Getting Fit and Loving It!

The following article is a guest post from Steven McClain, a member of the TotalThriver community.  Steven recently began following the ThriveFit workout program and describes his experience and excitement for this new fitness regimen.

For the last several years I have been doing workout regimens that didn’t do much besides maintain strength or maybe even lose it gradually. I did what the typical gym rat would do which consisted of bench, dips, tricep extensions, flys, curls, rows, leg curls, leg press, and squats with terrible form.  I’ve always tried to maintain a proper diet with lots of fruits, veggies, good quality fats, and proteins. I thought that I should be feeling awesome from this great lifestyle but one week ago I tried something very different. Chris took me on as his ThriveFit apprentice, and with the aid of some Double X vitamin supplements a new journey began.

Trial by Fire

It all started Thursday with a Metcon consisting of 4 rounds of 5 deadlifts, 10 pullups, 15 pushups as fast as possible. The next workout was called death by squats (one squat in minute one, two squats in minute two, and so on until failure) and here I learned the proper form for squats which engages your entire leg, lower back, and parts of the upper body. Lucky for me Chris was there in the 13thminute to pick the bar up after I dropped it and have me do another rep before failing a second time. The weekend offered some rest to the weary legs that felt like they had been ripped to shreds and stairs had become their arch nemesis.

Powering Through

On Monday the pain of soreness was still there for sure but that didn’t stop the 3 rounds of 8 pullups (kipping), 4 handstand pushups, 16 pushups, and a quarter mile run all in about 11.5 minutes. So far all the workouts had been Metcons which challenged both my cardio and muscular strength. So on Tuesday we did a 4 rep max of cleans (an Olympic lift), starting from low weight and adding on 10 pounds at a time for about 6 rounds. Although I was not on the verge of cardio death the workout was great and provided for some great technique work and its fair share of muscle soreness.

 The Payoff

Most workouts I give a month or more before giving any assessment but after only a week I can’t deny the huge difference I’m feelingand seeing. I went from feeling like a normal human being a week ago to some sort of steel reinforced powerhouse today. Here I sit in my chair with good posture, no tired feeling after lunch, and with the energy to run at least a 5k just waiting to be used. While my shoulders are and legs may be a little stiff from the cleans there is no doubt that the power and energy increase is there along with mental alertness and just feeling great overall. What’s the big secret to this euphoric state? Compound crossfit lifting that challenges both the cardio and large muscle groupings combined with the Double X would be my scientific hypothesis (since I am a chemist J) because all other conditions in life have remained normal during that week. Are there any side effects to all this? I’ve experienced an increased metabolism so I’ve had to eat more delicious food while likely lowering my body fat and increasing lean muscle mass as the weeks continue.

Thanks for all the help and great advice Chris! I haven’t felt this good since being a senior on the high school wrestling team.

 

Getting There

How can we get from where we are today to the places in life where we want to be?  How can we become the people that we want to be—that God made us to be?  In a word, incrementally!

Fitter by the Day

One of the clearest examples I know of this principle is manifested in physical fitness.  No one has ever turned from an overweight couch potato overnight.  But many people have changed from a person 30 pounds overweight to a person 25 pounds overweight with an improved cardiovascular system.  The activities, attitudes, and habits that brought the 5-pound transformation are the very ones that bring the 8-pound transformation the next month, and eventually result in a healthy, fit person with great eating habits.

Follow a Winner

The key in this area, as well as many other areas where this principle applies, is to find people who are where you want to be.  That means people who are 8 steps ahead of you and people who are 2 steps ahead of you.  By recognizing that they have the character, faith, or habit you want, you can then begin to model the life they live.  You can see the choices they make, the council they follow, and the way they press on.  As you watch them thrive and grow, you’ll be inspired to do the things it takes to take yourself to the next level.

One word of caution—do not be overwhelmed when you meet those people who are leaps and bounds ahead of you.  If you go the gym and see someone snatching twice what you’re capable of, it can be discouraging to see that you have so far to go.  Instead of allowing this discouragement to reign, let yourself see this person as having what you want long-term, and be happy for them in their success.  Do not try to reach their place overnight, rather, identify your next level.  What are the people doing who are just in front of you doing that you’re not?  What are they reading or listening to that you’re not?  How do they cultivate optimism and confidence in their lives?

Identify, Model, Own, Repeat

By recognizing the actions and attitudes you need to reach that next level, you’re most of the way there.  As you begin to incorporate these practices into your life and being, you move that much closer to the place you’d like to be.  And now that you’ve done it once, you need only take another step to reach an even higher level.  Be intentional about those whom you choose to spend time around—they must be thriving in at least a few areas to a greater degree than you are, so that you can see what it takes and model their behavior.  Not only that, but they must be growing themselves so that you can continue to learn from them.  As we all walk this road together, we fulfill God’s design as expressed in Proverbs 27:17, “As iron sharpens iron, so one man sharpens another.”

 

Who Shapes Your Mood?

Someone is controlling the experiences you have, the feelings you experience, and the ways you react to your circumstances.  Where can I find this person, you ask?  You need only look in your bathroom mirror.

No Slave to Circumstances

The importance of a positive attitude in shaping one’s experience is often underestimated, but truly successful people everywhere understand and adopt the philosophy of looking positively on life.  We tend to think that our moods are largely driven by our circumstances—and it is true that some events can have a drastic impact on us in the moment—but most of the things life throws at us can be taken in stride.  These everyday ups and down that we so often allow to control us can be overcome by taking the following two actions.

Tend Your Garden Well

First, plant good things in your brain.  This is the long-term strategy to getting you in the place where a “negative” experience can’t dampen your day.  Recognize that your mind is in many ways similar to a garden.  The people you choose to associate with, the books you read, the TV shows you watch, the music you listen to, and the church you attend are all seeds that you plant in the garden of your mind.  As these messages are positive, helpful, and uplifting, you plant seeads in your mind that help you react positively to experiences you later face.  As these messages are angry, sarcastic, or demeaning, you plant seeds in your mind which will cause you to react negatively.  The latter seeds manifest in statements like, “that will never work,” we can’t ever get ahead,” and “it’s just not worth the effort.”

Start Off Right

Secondly, have a great morning.  Don’t try to have a great morning; have one!  Every day.  What is your current habit first thing when you wake up?  If it’s anything other than, “praise God for creating another great day!” change it.  If you don’t believe me that this makes a difference, you need only give it a try tomorrow.  Make a decision tonight to wake up tomorrow happy and thankful.  Then, when your alarm rings, follow through on the decision you’ve already made.  Have a good breakfast, spend 10 minutes reading Psalms, and see if the rest of your day is better than normal.  Don’t fight the smiles that come your way tomorrow, and notice how those around you react to the positive person they meet in your office.

But It’s Too Easy!

Too simple, you say?  Maybe so, but it is the practice of people who have the kind I lives that I want.  And if you want to live an abundant life, all you need do is follow their lead.  Enjoy the happy disposition on your way to the top!  🙂