Why Not Machines?

Here at TotalThriver, we’re always emphasizing bodyweight exercises and barbell lifts.  Why don’t we ever suggest using those machines that fill the typical “fitness center?”  In today’s post, we’ll take a look at where these recommendations come from.

What Are You Aiming At?

Why did you first decide to adopt a fitness regimen?  To look better? To be able to climb a flight of stairs without getting winded?  Or perhaps to improve your performance in your favorite sport?  The great thing about bodyweight workouts and free weight workouts is that they are ideal for every one of these things.  The fundamental reason for this is that when you lift your bodyweight or pick up a barbell with correct form, you’re using your body as a complete system, with each muscle automatically being used in proportion to how your body was designed to function.

Avoid Huge Biceps and Tiny Calves

Not surprisingly, by training your body in this way, you’ll naturally develop a proportional look.  Unlike in bodybuilding, where you isolate muscles using machines and pulleys, a bodyweight and free weight regimen involves compound lifts.  For example, to take a barbell from the ground to your chest, then up over your head, you must use your calves, hamstrings, quads, abs, back, chest and shoulders.  By doing this lift within a circuit, as recommended in the ThriveFit program, you’ll also challenge your heart and lungs.  Over time, this will build you into a versatile and proportional athlete, capable of physical feats you won’t believe.

Move Your Friend’s Piano

In addition to working large muscle groups proportionally, bodyweight and free weight lifting strengthens all the small stabilizers throughout your body.  For example, in the “press,” you take a barbell in the standing position, and push it up over your head.  This movement not only strengthens the entire shoulder and upper pectoral muscles, but in order to control and balance the weight throughout the lift, your entire core needs to be engaged, along with the traps and small muscles in the neck and upper back.  Over time, this will strengthen your entire body as a system, not only making you capable of moving more weight easier, but helping you avoid injury as well.

Getting Cut

The final benefit we’ll discuss today relates to fat reduction.  One common reason for exercising is to trim down and get a leaner look.  A regimen like ThriveFit is ideal for fat burning, because compound lifts like clean and jerks or pull-ups recruit lots of energy from the large muscle groups involved.  Not only does this burn large amounts of calories during the workout, but as your body recovers post-workout, it will consume a great deal of energy rebuilding your muscles after the workout.  And with stronger muscles, your body will need more calories in the days and weeks to come simply to operate your now-stronger muscles.  Keep the same diet (don’t increase calorie intake) and you’ll quickly develop a significant calorie deficit, leading to a lower body fat percentage and a great lean look.

Start Today!

Of course, there are a great many more benefits to a high-intensity bodyweight and barbell training regimen than the few I’ve outlined today, but these will give you a good idea of some of the great benefits available to you through ThriveFit.  As with nearly everything we suggest around here, you can give this a try for yourself and take note of what happens!  I’m confident that if you dive in and stick with the program, you’ll quickly find the truth of these claims.  Enjoy your healthier and fitter life!  🙂

Check Your Heart

We often discuss the habits and principles for becoming wealthy here at TotalThriver.  But if we pursue financial gain with the wrong heart, we are setting ourselves up for disaster.  Today we’ll examine the Master’s teachings on wealth, and learn from him the proper attitudes and perspective.

In Luke 12, we read:

13Someone in the crowd said to him, “Teacher, tell my brother to divide the inheritance with me.” 14But he said to him, “Man, who made me a judge or arbitrator over you?” 15And he said to them, “Take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.” 16And he told them a parable, saying, “The land of a rich man produced plentifully, 17and he thought to himself, ‘What shall I do, for I have nowhere to store my crops?’ 18And he said, ‘I will do this: I will tear down my barns and build larger ones, and there I will store all my grain and my goods. 19And I will say to my soul, Soul, you have ample goods laid up for many years; relax, eat, drink, be merry.’ 20But God said to him, ‘Fool! This night your soul is required of you, and the things you have prepared, whose will they be?’ 21So is the one who lays up treasure for himself and is not rich toward God.”

The Man’s Heart

I love how Jesus always sees us for what we are.  The man in this story asks what might seem to us to be a legitimate question.  He wants Jesus to instruct his brother to give him half of his father’s estate.  Notice how Jesus goes straight to the heart of this issue:  “be on your guard against covetousness.”

The man’s request had little to do estate planning or arbitration and everything to do with his jealousy toward the possessions of his brother.  Not only is this a violation of the tenth commandment, but the man has the audacity to imply wrongdoing on the part of his brother.  No doubt this did not foster a good relationship between the man and his brother.

Looking out for Number One

Jesus explains the foolishness of pursing wealth with the wrong heart in His usual way: through a parable.  The man in the parable had an abundance of wealth, but instead of being thankful to God and praising Him, using the resources to glorify God and help others, the man is solely concerned with his personal comfort.  He plans how he will use his resources to bless himself, and unlike wealthy and righteous Job, does not use his riches for the glory and worship of God.

Too late, the man in the parable realizes how temporal worldly riches are.  He had the opportunity to use his money to expand the kingdom of God, thereby storing up treasure in heaven.  But instead, he sought wealth only for himself and his own security and comfort.

What About You?

Are you like either of these men?  Does your heart hold jealousy toward others who have greater riches than you?  Do you desire that some of their money be taken from them and given to you?  Or, are you like the man in the parable, focused on what you can get for yourself, and indifferent about the kingdom of God and the ways that your money can be used for His glory?

Father God, help us to resist the lies that the world teaches on the value and use of money.  Let us seek financial gain honestly, and use it for your purposes and your purposes alone.  By your grace, may it be so in my heart and each one who reads these words.

Have You Any Excuses?

One of my major missions is to spend time around people who are living well.  I want to be around people who inspire me, who are succeeding in areas of life I’ve yet to master, and who thrive in all aspects of their lives.  When I meet and talk to people like this, I always notice that they’re all lacking one thing:  excuses.

Obstacles yes, excuses no

What’s even more significant than their lack of excuses is the fact that in many cases, they had huge obstacles in their way when they began, and often at many points along the way.  Sometimes, they’re facing a trial currently, but somehow still succeed despite it.

What I’ve realized is that these men and women are not exempt from the difficulties that you and I face from day to day; rather, they have adopted the attitude of an overcomer.  Instead of trying to accomplish things, and then giving up when it gets hard, these people just keep working.  They’ll try one idea to improve their life (health, marriage, career, etc.), and if that idea didn’t work, they’ll seek another solution.  Whatever roadblocks come up are seen by them as temporary—just problems to be solved.

Don’t Be Normal

During the time when normal people, who have given up after the first few tries didn’t work, are loudly broadcasting all their excuses for why they couldn’t win, overcomers are still working.  They know what they want, they’re willing to reach out to mentors for advice, and above all they keep trying until they attain the result they set out for.

What area of your life do you desire new success in?  Will you be willing to take on the attitude of an overcomer and pursue a thriving life?  The resources to reach your potential are all at your fingertips, and the only question that remains is what you will do!

You Need a Smaller Vocabulary

Do you know why you only achieve small victories in your life?  Why you may hope or wish for a grand success, but make only meager progress?  Why you’ve always dreamed of making a big impact on the world but can’t seem to turn those dreams into reality?  The answer is in your vocabulary.  You see, you’re letting the word, “impossible” spoil your mind.

But Don’t Jump Off a Building

Don’t misunderstand—there are certain rules of the world we live in which are not to be toyed with; gravity for instance.  I’m not saying that you can fly if you just start with a great mental attitude.  But I am saying that we are all apt to grossly underestimate our capabilities.  When we make up our mind that our dream cannot be done, we have ensured that it will not.

Garbage In, Garbage Out

Your mind is an incredible and powerful machine, and in many ways it is programmed by what you pour into it.  When you repeat to yourself that a certain goal or dream is impossible, your mind goes to work to find all the ways that the thing is impossible.  If you surround yourself with negative programming (most TV shows) and negative people, you’re programming your mind to bring you failure.  On the other hand, if you toss the word, “impossible” out of your vocabulary, you do the opposite—you begin programming your mind to find the ways to achieve the goal you’ve set before it.

A Lesson from the Master

When your goals are in line with God’s plan and you’re programming your mind to seek ways to fulfill your vision, you are in a wonderful place indeed.  I believe that this is the concept which Jesus was teaching in this passage in Matthew 17:

14When they came to the crowd, a man came up to Jesus, falling on his knees before Him and saying, 15“Lord, have mercy on my son, for he is a lunatic and is very ill; for he often falls into the fire and often into the water. 16“I brought him to Your disciples, and they could not cure him.” 17And Jesus answered and said, “You unbelieving and perverted generation, how long shall I be with you? How long shall I put up with you? Bring him here to Me.” 18And Jesus rebuked him, and the demon came out of him, and the boy was cured at once.

19Then the disciples came to Jesus privately and said, “Why could we not drive it out?” 20And He said to them, “Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible to you.

Trying Hard Isn’t Enough

Jesus tells the disciples that their lack of faith was the root cause of their inability.  Although it appears that the disciples were trying hard to drive out the demon, nevertheless they failed because they did not believe.  In order to succeed in that which is difficult, we must first choose to believe that that which we seek is possible.  Once we can see the goal clearly and accept that we will be able to reach it, our minds can go to work figuring out how to make it happen.  Oftentimes, God will give us ideas along the way that lead us in the right direction.  And finally, we must use our minds, passion, and resources to take action toward reaching the goal.

Ok, I Get It

A simple concept, huh?  As with most things, this idea is not difficult to understand.  Yet, how hard it is to practice!  It is a great challenge to believe a thing possible when circumstances seem to indicate otherwise, and all one’s loser friends surround the idea with negativity and discouragement.  But of how sweet the reward is for those who will believe their dreams and take action to achieve them.

How about you?  What do you dream of becoming or achieving?  Are you handicapping yourself by repeating, “it’s impossible,” whenever the dream pops back into your mind?  Release yourself from the self-imposed bondage and take action today toward the goal set before you.  You have nothing to lose but mediocrity!