Your Body Isn’t Yours

Most of the time, when people hear the word stewardship, they think they’re about to hear a sermon about how the pastor wants them to give more money to the church.  If this is your understanding of this term, prepare to hit the reset button.  Stewardship means to manage well something that’s in our possession, but doesn’t really belong to us.

Stay at My Place!

Think of a time where a friend has let you borrow his car, or spend a weekend at his lakehouse.  How did you treat his stuff?  If you’re a good friend, you took great care to use your friend’s property well, avoided damaging it, and cleaned up when you were finished.

Bakers lake

In much the same way, it is important that we recognize that we are not truly owners of our life, money, or even the body we have.  These and all things are gifts from our Heavenly Father, to be used for His glory (see 1 Corinthians 6:12-20).

Need Motivation?

Understanding the concept of stewardship in regard to our physical body has a radical effect on one’s desire to begin and maintain a fitness regimen.  Instead of sitting on the couch thinking, “which sounds more fun, an intense 20 minute workout or watching another episode of Lost?  Hmm…  I think I’ll just forget the workout today,” a person who understands stewardship feels compelled to care for his body through proper exercise.  Just as you make time to change the oil in your car to avoid engine seizure, you are inherently motivated to maintain your physical body to honor and serve the One who entrusted it to you.

Start Today

Make fitness a priority in your life today by clicking the ThriveFit tab above.  You’ll find recommended workouts for all fitness levels and many other resources to assist you in your fitness journey.  Here’s to a fitter and healthier 2013!!

The Key to Getting Fit

Merry Christmas to all you TotalThrivers out there!  I’m sure that like me, many of you ate enough food in the past few days to feed a small army!  Some people feel bad after such a spree of overeating, leading them to seek out resources like our ThriveFit page to shed a few pounds and get back into shape.  It’s a good idea to work toward better health, but often these resolutions to “do better” fade after a few weeks or months, and instead of looking and feeling better, the person will feel even more like a failure for their lack of follow-through.  If you have the desire to live healthier, take advantage of the fire you have now by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

Wedding

Rome Wasn’t Built in a Day

Our natural inclination after a week-long (or month-long) spree of overeating and inactivity is to overcorrect.  We think that to even out the 1000 calorie dinner yesterday, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a fitness routine involves one of the most difficult things there is:  changing a person’s habits.  This is particularly difficult to do when the person who needs changing is you!  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who is passionate about fitness.  Preferably, this person already has the habit of keeping fit, but another newbie is ok too if they’re really serious about getting in shape.  Decide how often and for what duration you will both commit to working out, and identify the specific times you’ll workout each week and how you’ll communicate your plans and results.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are SMART: specific, measurable, achievable, relevant, and timely.  For example, you’d ideally want to sit down with your ThriveFit partner and lay out something like the following:

We’re committing to working out 4 times per week for 30 minutes.  We’ll meet on Mondays at 7:00 pm at John’s house, Wednesdays at 7:00 am at Peter’s house, and on Thursdays we’ll meet over lunch for a run or bodyweight-only type workout.  Each Friday afternoon, we’ll email each other to figure out a workout to be done Saturday (each on our own) and we’ll send text messages to each other on Saturday to verify when the workout is complete and to share scores.

Between now and January 1, John’s goal is to reduce his one-mile run time below 7:00 minutes and lose 10 pounds.  During the same period, Peter’s goal is to increase his 5-rep maximum of deadlifts above 225 pounds and to trim 3 inches from his waist.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your fitness regimen slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like working out.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a fit life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing healthy and sustainable habits.  To support the new demands on your body, you will also do well to consider your diet and supplement choices.  Our ThriveMart store has a wide array of meal bars and shakes, sport drinks, and plant-based vitamins and supplements to promote your health, recovery, and weight-loss as you take the journey to a healthy life.  Just comment on our facebook page or send us a message and we’ll help you identify the right product for you.

And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

Get Money, Don’t Let Money Get You

Most of us spend the majority of our waking hours in pursuit of one thing:  money.  Even though money isn’t the only reason we go to work each day, for most people it’s the main reason.  Though money can get a bad rap sometimes (in particular from those who misquote the Bible as saying that money is the root of all evil), spending the day working to acquire it is not a bad thing.  In fact, if you’re like me and you enjoy eating and having a warm bed to sleep in at night, it’s quite a wonderful thing.  But, money makes for a cruel Master, and we must be sure to take certain steps to keep the money we seek from getting us.

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What the Good Book Says

The quote I mentioned earlier that people often get wrong is from 1 Timothy 6:10:  “For the love of money is the root of all kinds of evil.”  Similarly, Jesus taught in Matthew 6:24 that, “No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and money.”

A Matter of Priorities

These scriptures, as well as many others throughout the Bible show clearly that money itself isn’t bad, but the way we spend our money tends to reveal where our allegiance lies.  If we are like Christ, our chief desire will be to love and worship God, and money will be a tool or servant under our watch, to be used to glorify God and spread His Gospel.  Conversely, if we seek our own desires first, we will tend to use God as a means toward the end of having more and being more comfortable.  As the wise teacher Hank Haanegraaf says, “instead of loving the Master (Jesus), we only want what is on the Master’s table.”

Fix Your Heart

So, given the understanding that we all tend toward selfishness and are tempted within our own hearts to pursue wealth for the wrong reasons, what can we do to keep money from getting us?  The answer is simple:  give.  All throughout history, God has taught His people to give to Him first.  Though many think that this practice is simply a pragmatic way to fund the church, in fact this has more to do with meeting a need you have than meeting a need the church has.  Here’s why:  God owns everything.  He doesn’t need your money to accomplish His purpose.

Live as You Were Meant To

But what you need is a way to keep your heart from pride, greed, and self-centeredness.  Giving accomplishes this wonderfully, and also comes with the side effects of joy and peace.  When you take the first $100 of your $1,000 paycheck and give it to God, it speaks very clearly to your heart:  “I’m not the most important thing in my life.”  By giving, you recognize that you are simply the manager of God’s money, to use it in accordance with His purposes, and really, what better investment is there?

Not Too Busy to Understand

During this season of the year, there are many delightful traditions and customs that promote joy, togetherness, and fun!  Whether it’s a jolly fellow dressed in a Santa suit greeting children, a neighborhood party, or Christmas carolers going door to door, there are many great experiences to be had and joy to be shared.  And although we should enjoy and embrace these positive times with family and friends, there one very important thing about Christmas we must take care not to overlook.

Look Deeper

In the hustle and bustle of the Christmas season, it can be easy for us to rush from one thing to the next, focusing on the task at hand and missing the beauty around us.  Instead of being sucked into this frantic activity, we’ll do well to pause and remember what Christmas is about.  It is about the love we share with others, but there is a truth deeper than even this lovely sentiment.  That truth is this:  that when we were estranged and distant from our Creator, God came down from heaven to be born a helpless baby in a dirty stable.  Why would the glorious and all-powerful Maker of all things step down from glory to enter the world in such a humiliating way?  Could the One who made the stars and the seas not manage to find a house to be born in?

God’s Gracious Plan

The humility of Christ’s birth was only exceeded by his humility in death, hanging naked on a cross, and these events both took place as they did for the same reason.  That is, Christ came to the earth for us.  He lowered himself to the form of a man so that He could live the perfect life that we never could.  Jesus kept God’s Law perfectly, never transgressing with even a single step.  In the Garden of Gethsemane, he was betrayed into the hands of evil men, suffered torture and an agonizing death, in order to pay your debt and mine.  The punishment he suffered was the punishment we deserved.  But as he takes on our sin, we can, through faith, take on His purity.  Christ’s blood washes us white as snow, if only we will turn from our sin and trust Him exclusively for salvation and cleansing.  Our own good works can never save us, but His perfect life, death, and resurrection will.

Christ Now Lives in Me

This Christmas season, as you enjoy the joy in the air and the wonderful times with family, remember why Christ’s birth is reason to celebrate.  Live not for yourself, but for Him—do what He taught and love what He loves.  Share Him with others who don’t know the peace and joy found in Christ alone, and follow Him as a disciple-making disciple, day by day by day.

Why Give Ribbon?

With Christmas just around the corner, most of us are desperately trying to keep up with all the hustle and bustle of the season.  Among the many other things on your list, you probably have some Christmas gift shopping left to do—some of which is for that relative who’s always hard to shop for.  How in the world can you give him (or her) a gift that he’ll like without spending hours searching every shop in the mall?  Easy—just give him 30 gifts to choose from!

The Gift of Choice

One of the amazing products available through our ThriveMart store is called the Ribbon Gift Collection.  It’s a little bit like a gift card, but far superior in many ways.  When you order a gift collection, a beautiful package will be shipped to you for free.  You’ll give this package to your family member or friend on the big day and they’ll open it to find a catalog and an access code.  At his convenience, your friend will browse through up to 40 incredible products on MyRibbonGift.com and choose his favorite. It will ship to him a few days later, also for free!  And unlike a gift card, a price is never shown, so no one will know how much you spent.

There are many gift collections to choose from, ranging from $30 to $1000, and including items like: a home theater system, outdoor fireplace, 12 MP digital video recorder, miter saw, cookware, wine cooler, and many many more.  Ribbon Gift cards never expire, and both you and your friend enjoy a full 6-month satisfaction guarantee!

Make Great Memories

So which is the better choice this Christmas:  braving the mall for a gift that might satisfy or giving Ribbon, the gift of choice?  Choosing a restrictive gift card that loses value over time or a Ribbon gift collection that never diminishes a dime and comes with a 180-day guarantee?

To learn more about Ribbon or to place an order, just send us a message or contact us through our ThriveMart page, which you can reach by clicking the link at the top right of this page.  And thanks for letting us help make your Christmas shopping simple and fun, and a memorable experience for your friends and family!