ThriveFit

To get where you’ve never been, do what you’ve never done

If you’re ever began a new fitness program, you’ve probably found great results (and the associated soreness ;)) in the first few weeks.  The amount of weight you can lift jumps up and up.  The time it takes you to run 400m drops by large margins.  But after a few months, you seem to stall out.  It can feel like you’re hitting a glass ceiling.  Where you used to gain 30 pounds per week on…

Continue reading