Success in Reaching Your Goals

Can you believe 2014 is here already?!  I hope you had a great year, and I further hope that you’re looking to make the coming year even better!  One good thing that many people do is to use the new year as a time to set goals to improve themselves—this IS a good thing, IF we take these resolutions seriously and succeed.  Unfortunately, in many cases, our lofty goals are left unfinished and our resolutions are abandoned before a full month has even passed.  How can you separate yourself from the masses and actually achieve your plans for growth in 2014?

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If you have the desire to live healthier, improve your finances, grow in your spiritual walk, or any other goal for living a more rewarding and successful life, take advantage of your desire by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

Rome Wasn’t Built in a Day

Take a simple example of a short-lived new year’s goal of losing weight.  One’s natural inclination after a whole December (or whole 2013) of overeating and inactivity is to overcorrect.  We think that to even out big meals over the last several weeks, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a new routine involves one of the most difficult things there is:  changing one’s habits.  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who has success in the area you’re pursuing growth in.  Decide how often and for what duration you will connect for accountability and encouragement, and specifically what goals you will pursue.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are  specific, measurable, that they have a due date.  For example, if your goal is to get in better shape, the following goal serves as a good example.

I will improve my one-mile run time to below 7:00 minutes and lose 10 pounds by February 15.

To accomplish this, I will exercise for 20 minutes, three times per week using the ThriveFit program.  I will write down my workout results every day, and email a weekly report every Sunday evening to my fitness mentor to seek his feedback.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your habits slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like doing the work.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a better life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing effective and sustainable habits.

Our ThriveMart store has a wide array of great products to support you in a healthy and successful life.  Just comment on our facebook page or send us a message and we’ll help you identify the right products for you.  And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

Actions and attitude

Have you ever pursued success in an area of your life and found the journey to be more challenging than you expected?  Maybe you’ve been on a new diet and fitness regimen for a week and a half, but instead of weighing less and looking better, you look the same and feel hungry.  Or maybe you’re on month two of living on a budget and even though you’re following the plan, you’re still stressed out, and getting your income and expenses to balance seems impossible.  What can you do in these times when you’re doing the right things, but the results you want aren’t coming?

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The Right Plan

The first thing to check when your activities aren’t bringing the results you want is to make sure you’re taking the right action.  See the article from two weeks ago for more info on following the right person and crafting the right plan.  If you are, give yourself some encouragement and keep reading!

If you have identified an effective plan for bringing about the results you want, there are only two major components that you need to turn your goals into reality.  These components are Action and Attitude.

Action and Staying Consistent

A major reason why many people do not achieve their desired results—even though their plan is good—is simply that they stop taking the right action.  As in our fitness example, you may find a great program for losing weight and getting fit, but in most cases, you won’t notice any results, even after a week or more of hard work.  What do most people do at this point?  The figure, “well, this is so much work, and I don’t see the point.  I’ll just skip my workout today.”  After skipping one day, it then becomes easy to skip another, and another, until we find ourselves right back in the old routine of not exercising.

What was the problem here?  Was the workout not effective?  No—the plan would have worked, but it was implemented only temporarily.  What is the answer?  Find a different, better plan?  No!  Start the activity again, only this time, KEEP GOING.  When you find it difficult, keep going anyway.  When you don’t see the good results you want, keep going anyway.  When others give you a hard time and say you’re wasting your time and effort, keep going anyway.  Not only is it worth it, but the joy that comes with overcoming something challenging is something you do not want to miss!

The Right Attitude

The second essential component for success in a new endeavor is attitude.  Sometimes, even though we have a good plan and are taking the right actions toward the results we want, success may yet elude us if we are taking the right actions with the wrong attitude.  Say for example that your goal is to receive a promotion at work.  You’ve talked to leaders in your department and industry, and identified the daily activities to become more valuable in your profession.  Yet, after six months of working hard and learning new things, you don’t find yourself valued higher by your boss or associates.  What’s going on?

It could be that you have the right activity and are adopting the right habits, but you are doing them with the wrong attitude.  Here’s one good test:  how often are you smiling?  Firstly, people enjoy being around positive people.  Given two team members with the same skills, wouldn’t you prefer to work with the one with a positive outlook and a smile?  Secondly, particularly when we are pursuing a new capability or a new level of competence, success can be challenging.  If you do not have the expectation of success, the attitude that what you want will be yours soon, you may find that you won’t achieve it.

One place where this truth is particularly evident is in the weight room.  When one attempts to lift a weight that is quite heavy, a proper state of mind is essential.  If you think a weight is too heavy for you to lift, you are right.  Only when you convince your mind that you can lift the weight is success even possible.  Your body does what your mind directs it to.

Right Plan, Right Action, Right Attitude

When we pursue high levels of success, many difficulties must be overcome.  Sometimes, just having the right plan may not be enough.  Only when a proper plan is mixed with a good attitude and persistent, consistent action will we attain the results we desire.  Instead of following the typical pattern of giving up when things get hard, let’s take the opportunity to encourage and build up each other, and enjoy the process of making our way to the top!

 

Keep Your Goal Before Your Eyes

Imagine your ideal life—how would it be different than what your life is like today?  Spend a few quiet minutes thinking on this, and you’ll find the key areas where you’re ready to set a goal.  Make your goal bigger that what you think you can do, in order to stretch you and challenge you.  This exercise can be inspiring, motivating, and exciting, but soon comes the hard part of getting it done!

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Can You Keep Going?

You can achieve the big goals that are currently out of reach, and the path there is simpler and more straightforward that you think.  But one thing is required:  consistent right action.  Take a physical example:  losing weight.  In order to drop that ten pounds, all you have to do is lose half a pound a day for twenty days.  How?  Increase your energy output and reduce your calorie intake—it really is as simple as that.  But, here’s the hard part—on day three, when you’re hungry and your body is sore, will you continue with the consistent right action of eating healthy and exercise, or will you take a break and let your goals fade into memory?

The Slight Edge Principle

Setting goals is important.  But alone, the activity of setting a goal may not bring you what you want.  Once you set a goal, you must commit to it, and keep the goal in front of your eyes.  Like many principles of success, this important step is easy to do.  But easy to do is also easy not to do, and oftentimes we skip this important step, to our own peril.

How to Keep the Goal in Mind

What does it mean to keep a goal before your eyes?  Well, first it means that your goal must be written down.  Have a number and a date (for example, run a mile in seven minutes by December 15, 2013) so you have a clear idea where you are going.  Next, find a way to bring your goal to the front of your mind every day.  Some helpful ideas here include writing your goal and taping it to you bathroom mirror.  Some people ask others to help keep them on track towards their goals by checking in with them every few days, or even pursuing a similar goal at the same time.  One idea that I found strange at first was to actually speak your goals out loud every day.  What at first felt very silly became a valuable tool in training my mind to see and take action toward my goals every day.  Whatever method you want to use, the main key is to keep your mind on your goal.

Your Mind Working for You

Your mind is an amazing thing, and if you take the time to focus it on your goals, you will be astounded how it starts seeing opportunities around you every day.  Stay committed, stay steady, and start down the path toward living the thriving life that’s waiting for you!

Set the Right Goals, and Don’t Forget to Execute!

Believe it or not, we’re coming up on the second quarter of 2013—have you set your goals yet? If you had set goals for 2013, are you progressing toward them? If you’re like many people, you may have let these aspirations move to the back burner. Today we’ll look at whether these goals should move to the front burner or off the stove completely. For those that do belong on your front burner, how can you keep your focus on them and ensure that they’re reached?

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What’s the Problem?

There are a few major reasons why a goal you set early in the year will fade into the background after a few weeks or months. One reason could be that the goal was not something you truly want or value. Sometimes it can be difficult to really drill down to the things we really want. In fact, focusing on ourselves only can result in blurry vision. Instead, recognize that your Creator God made you in a particular way; individually and different than anyone else. What strengths and passions has He placed in you, and what purpose does He want to use you to accomplish?

Translate the Long Term to What to Do Today

Another common reason that we discard our goals relates to lack of detailed planning and accountability. Instead of setting general goals and stopping there, translate your goals into weekly activities and execute them consistently.

Seven Key Areas

The following six-step process provides a simple overview of how to set the right goals and adopt the habits that will lead you to reach them. Use these steps as guidelines to build a specific process that works for you. This method can be applied to reach success in any area of life, and we recommend using it for eack of the following areas:
• Career
• Fitness
• Personal Development
• Spiritual
• Family
• Financial
• Social

The six steps toward setting and executing worthwhile goals are as follows:

Step 1 – Figure out what you want. Peace? Financial security? Influence? Travel? Strong relationships? Missions? Taking care of family? Be specific. What would your life look like if you inherited $200 million today and also learned that you have only 5 years to live?

Step 2 – Find people who have what you want and listen to them; protect your mind from people [who don’t have what you want] who want to give you advice. Does your brother-in-law have financial success? If not, don’t take his financial advice.

Step 3 – Based on what you want (step 1) develop big, 5-yr goals. Figure out the goals you’ll need to hit this year to reach these big goals. Then, figure out the goals you’ll need to hit this month to hit the annual goals.

Step 4 – Plan out daily activities that will lead you to your monthly goals. Work with an experienced mentor [from step 2] to insure you choose the right activities.

Step 5 – Put your daily activities into your calendar, and stick to your calendar

Step 6 – Forget about the goals and focus on executing this day’s activities. Report how you did to your mentor. If you completed today’s activities, be happy with that.

Focus on things you can control—your activity. Focusing on results instead of activities you can control can be frustrating. Use your mentor to determine the right activities, do them consistently, and results will come.

The Key to Getting Fit

Merry Christmas to all you TotalThrivers out there!  I’m sure that like me, many of you ate enough food in the past few days to feed a small army!  Some people feel bad after such a spree of overeating, leading them to seek out resources like our ThriveFit page to shed a few pounds and get back into shape.  It’s a good idea to work toward better health, but often these resolutions to “do better” fade after a few weeks or months, and instead of looking and feeling better, the person will feel even more like a failure for their lack of follow-through.  If you have the desire to live healthier, take advantage of the fire you have now by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

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Rome Wasn’t Built in a Day

Our natural inclination after a week-long (or month-long) spree of overeating and inactivity is to overcorrect.  We think that to even out the 1000 calorie dinner yesterday, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a fitness routine involves one of the most difficult things there is:  changing a person’s habits.  This is particularly difficult to do when the person who needs changing is you!  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who is passionate about fitness.  Preferably, this person already has the habit of keeping fit, but another newbie is ok too if they’re really serious about getting in shape.  Decide how often and for what duration you will both commit to working out, and identify the specific times you’ll workout each week and how you’ll communicate your plans and results.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are SMART: specific, measurable, achievable, relevant, and timely.  For example, you’d ideally want to sit down with your ThriveFit partner and lay out something like the following:

We’re committing to working out 4 times per week for 30 minutes.  We’ll meet on Mondays at 7:00 pm at John’s house, Wednesdays at 7:00 am at Peter’s house, and on Thursdays we’ll meet over lunch for a run or bodyweight-only type workout.  Each Friday afternoon, we’ll email each other to figure out a workout to be done Saturday (each on our own) and we’ll send text messages to each other on Saturday to verify when the workout is complete and to share scores.

Between now and January 1, John’s goal is to reduce his one-mile run time below 7:00 minutes and lose 10 pounds.  During the same period, Peter’s goal is to increase his 5-rep maximum of deadlifts above 225 pounds and to trim 3 inches from his waist.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your fitness regimen slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like working out.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a fit life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing healthy and sustainable habits.  To support the new demands on your body, you will also do well to consider your diet and supplement choices.  Our ThriveMart store has a wide array of meal bars and shakes, sport drinks, and plant-based vitamins and supplements to promote your health, recovery, and weight-loss as you take the journey to a healthy life.  Just comment on our facebook page or send us a message and we’ll help you identify the right product for you.

And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!