Your Body Isn’t Yours

Most of the time, when people hear the word stewardship, they think they’re about to hear a sermon about how the pastor wants them to give more money to the church.  If this is your understanding of this term, prepare to hit the reset button.  Stewardship means to manage well something that’s in our possession, but doesn’t really belong to us.

Stay at My Place!

Think of a time where a friend has let you borrow his car, or spend a weekend at his lakehouse.  How did you treat his stuff?  If you’re a good friend, you took great care to use your friend’s property well, avoided damaging it, and cleaned up when you were finished.

Bakers lake

In much the same way, it is important that we recognize that we are not truly owners of our life, money, or even the body we have.  These and all things are gifts from our Heavenly Father, to be used for His glory (see 1 Corinthians 6:12-20).

Need Motivation?

Understanding the concept of stewardship in regard to our physical body has a radical effect on one’s desire to begin and maintain a fitness regimen.  Instead of sitting on the couch thinking, “which sounds more fun, an intense 20 minute workout or watching another episode of Lost?  Hmm…  I think I’ll just forget the workout today,” a person who understands stewardship feels compelled to care for his body through proper exercise.  Just as you make time to change the oil in your car to avoid engine seizure, you are inherently motivated to maintain your physical body to honor and serve the One who entrusted it to you.

Start Today

Make fitness a priority in your life today by clicking the ThriveFit tab above.  You’ll find recommended workouts for all fitness levels and many other resources to assist you in your fitness journey.  Here’s to a fitter and healthier 2013!!

The Key to Getting Fit

Merry Christmas to all you TotalThrivers out there!  I’m sure that like me, many of you ate enough food in the past few days to feed a small army!  Some people feel bad after such a spree of overeating, leading them to seek out resources like our ThriveFit page to shed a few pounds and get back into shape.  It’s a good idea to work toward better health, but often these resolutions to “do better” fade after a few weeks or months, and instead of looking and feeling better, the person will feel even more like a failure for their lack of follow-through.  If you have the desire to live healthier, take advantage of the fire you have now by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

Wedding

Rome Wasn’t Built in a Day

Our natural inclination after a week-long (or month-long) spree of overeating and inactivity is to overcorrect.  We think that to even out the 1000 calorie dinner yesterday, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a fitness routine involves one of the most difficult things there is:  changing a person’s habits.  This is particularly difficult to do when the person who needs changing is you!  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who is passionate about fitness.  Preferably, this person already has the habit of keeping fit, but another newbie is ok too if they’re really serious about getting in shape.  Decide how often and for what duration you will both commit to working out, and identify the specific times you’ll workout each week and how you’ll communicate your plans and results.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are SMART: specific, measurable, achievable, relevant, and timely.  For example, you’d ideally want to sit down with your ThriveFit partner and lay out something like the following:

We’re committing to working out 4 times per week for 30 minutes.  We’ll meet on Mondays at 7:00 pm at John’s house, Wednesdays at 7:00 am at Peter’s house, and on Thursdays we’ll meet over lunch for a run or bodyweight-only type workout.  Each Friday afternoon, we’ll email each other to figure out a workout to be done Saturday (each on our own) and we’ll send text messages to each other on Saturday to verify when the workout is complete and to share scores.

Between now and January 1, John’s goal is to reduce his one-mile run time below 7:00 minutes and lose 10 pounds.  During the same period, Peter’s goal is to increase his 5-rep maximum of deadlifts above 225 pounds and to trim 3 inches from his waist.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your fitness regimen slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like working out.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a fit life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing healthy and sustainable habits.  To support the new demands on your body, you will also do well to consider your diet and supplement choices.  Our ThriveMart store has a wide array of meal bars and shakes, sport drinks, and plant-based vitamins and supplements to promote your health, recovery, and weight-loss as you take the journey to a healthy life.  Just comment on our facebook page or send us a message and we’ll help you identify the right product for you.

And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

Get Money, Don’t Let Money Get You

Most of us spend the majority of our waking hours in pursuit of one thing:  money.  Even though money isn’t the only reason we go to work each day, for most people it’s the main reason.  Though money can get a bad rap sometimes (in particular from those who misquote the Bible as saying that money is the root of all evil), spending the day working to acquire it is not a bad thing.  In fact, if you’re like me and you enjoy eating and having a warm bed to sleep in at night, it’s quite a wonderful thing.  But, money makes for a cruel Master, and we must be sure to take certain steps to keep the money we seek from getting us.

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What the Good Book Says

The quote I mentioned earlier that people often get wrong is from 1 Timothy 6:10:  “For the love of money is the root of all kinds of evil.”  Similarly, Jesus taught in Matthew 6:24 that, “No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and money.”

A Matter of Priorities

These scriptures, as well as many others throughout the Bible show clearly that money itself isn’t bad, but the way we spend our money tends to reveal where our allegiance lies.  If we are like Christ, our chief desire will be to love and worship God, and money will be a tool or servant under our watch, to be used to glorify God and spread His Gospel.  Conversely, if we seek our own desires first, we will tend to use God as a means toward the end of having more and being more comfortable.  As the wise teacher Hank Haanegraaf says, “instead of loving the Master (Jesus), we only want what is on the Master’s table.”

Fix Your Heart

So, given the understanding that we all tend toward selfishness and are tempted within our own hearts to pursue wealth for the wrong reasons, what can we do to keep money from getting us?  The answer is simple:  give.  All throughout history, God has taught His people to give to Him first.  Though many think that this practice is simply a pragmatic way to fund the church, in fact this has more to do with meeting a need you have than meeting a need the church has.  Here’s why:  God owns everything.  He doesn’t need your money to accomplish His purpose.

Live as You Were Meant To

But what you need is a way to keep your heart from pride, greed, and self-centeredness.  Giving accomplishes this wonderfully, and also comes with the side effects of joy and peace.  When you take the first $100 of your $1,000 paycheck and give it to God, it speaks very clearly to your heart:  “I’m not the most important thing in my life.”  By giving, you recognize that you are simply the manager of God’s money, to use it in accordance with His purposes, and really, what better investment is there?

Why Do Clean Hands Matter?

Whoever loves Christ has the remarkable privilege of adoption into God’s family.  Since we call God Father, we may inadvertently diminish His great power and His holy wrath toward those who oppose Him.  The following excerpt from Psalm 18 depicts God in his mighty majesty and power, and reminds us that in times when those who pit themselves against God seek to harm us, our Father yet holds the strength and the will to bring down those who lift themselves up.

 

Psalm 18

13The LORD also thundered in the heavens,
And the Most High uttered His voice,
Hailstones and coals of fire.

14He sent out His arrows, and scattered them,
And lightning flashes in abundance, and routed them.

15Then the channels of water appeared,
And the foundations of the world were laid bare
At Your rebuke, O LORD,
At the blast of the breath of Your nostrils.

16He sent from on high, He took me;
He drew me out of many waters.

17He delivered me from my strong enemy,
And from those who hated me, for they were too mighty for me.

18They confronted me in the day of my calamity,
But the LORD was my stay.

19He brought me forth also into a broad place;
He rescued me, because He delighted in me.

20The LORD has rewarded me according to my righteousness;
According to the cleanness of my hands He has recompensed me.

21For I have kept the ways of the LORD,
And have not wickedly departed from my God.

22For all His ordinances were before me,
And I did not put away His statutes from me.

Nature Obeys Him

In verses 13-15 we get a clear picture of the massive strength and power of our Mighty God.  The elements of this earth obey His every word, as he sends forth lightning to scatter groups of men who would oppose Him.

The psalmist remembers past times when the Lord has delivered him from his enemies.  Strength and safety was found in the secure presence of God himself.  This haven was provided to the psalmist because God delighted in him.  He chose righteousness and clean hands, rather than falling to the temptation that undoubtedly surrounded him.

What You Place Before Your Eyes

See in verse 22 how the psalmist continued to keep the ways of the Lord:  by keeping God’s Laws before his eyes.  This is a great example for us to follow—day by day placing the statutes of the Lord in front of us, that we might live in them.

To those who do not understand the ways of God and who He is, it seems silly and pointless to place such restrictions upon ourselves.  For example, why would we choose to “miss out” on all the fun of casual sex or drunken partying?  Many who engage in these things seem to do just fine, and disaster and destruction don’t necessarily rain down on them.  But there is wisdom in the words of this Psalm, and in the example set by the psalmist.  By living God’s way when it seems that we could “get away” with behavior that displeases Him, we are storing up a reward (v20) with Him who holds all things in His Hands.

What Will That Day Be Like?

Days of struggle and even oppression by the unrighteous occur in the lives of Christians more often than we’d like to think about.  When these days come for you, how will you face them?  Will you confidently rest in the comforting protection of your Father God, or will you look back in regret at all the times you broke and disregarded the statutes of the One who stands in power over all things?

In our culture, it can be so easy to push the Laws of God into the back corners of our mind—to focus on so many things which fill our schedules, until there’s no time for reading God’s Word or talking with Him.  Let’s encourage each other to adopt some new habits of placing the statutes of God ever before our eyes.  Let’s work as a group to grow in righteousness and love of our Lord Jesus Christ, that we may face our enemies and disasters with clean hands and a pure heart, watching what our Mighty God will do in defense of His children!

Need a Lift?

Do you ever get discouraged?  Most of us can get excited about a new opportunity when we first hear of it (especially if we’re not yet too jaded!)  But what do you do when the initial fire wears off and you come face to face with difficulties, discouragement, and obstacles?

When You Need a Friend….

In times when you’re struggling, don’t you just wish that a warm, kind friend would seek you out, give you an encouraging word and a thoughtful, sincere compliment?  What if I told you that you could be assured this pick-me-up anytime you desired it?  Would you be interested?

…Be One!

Here’s how you get the vital encouragement you need to pick yourself up when times get tough:  encourage others.  No, I don’t mean that you should encourage friends and neighbors today, in hopes that they’ll reciprocate in the days to come (although that may also happen).  Instead, I’m encouraging you to seek out someone to pay a compliment to because that action will actually encourage you as much, if not more, than it does them.

Building, Building, Building Others Up

The reason why this works falls into the large category of things I don’t quite understand.  I don’t know why it brings us such great encouragement when we encourage others—I only know very simply and clearly that it does.  Incidentally, this idea is something we parents always teach our kids; however, like so many simple concepts that fill children’s books, we adults never seem to practice them!

Be the Leader

If your environment is anything like the workplaces and neighborhoods that most of us live in, the practice of an unsolicited and sincere compliment will be somewhat foreign to you.  It is difficult to start a healthy habit when it’s not modeled for you, but then again, readers of TotalThriver are trailblazers anyway, right???  Thankfully, this practice is one that’s relatively easy to start—people really do appreciate compliments, whether they’re your colleague, boss, or just someone you occasionally pass by.

A Win-Win Situation

Make your compliment specific, genuine, and personal.  When you notice a job well done, a positive attitude, or a bright idea, take a moment to share your delight.  Whether it’s something small or a significant victory, both you and the recipient of your compliment will leave the encounter happier, more positive, and energized for success.  Consider your fire rekindled!

You Need a Smaller Vocabulary

Do you know why you only achieve small victories in your life?  Why you may hope or wish for a grand success, but make only meager progress?  Why you’ve always dreamed of making a big impact on the world but can’t seem to turn those dreams into reality?  The answer is in your vocabulary.  You see, you’re letting the word, “impossible” spoil your mind.

But Don’t Jump Off a Building

Don’t misunderstand—there are certain rules of the world we live in which are not to be toyed with; gravity for instance.  I’m not saying that you can fly if you just start with a great mental attitude.  But I am saying that we are all apt to grossly underestimate our capabilities.  When we make up our mind that our dream cannot be done, we have ensured that it will not.

Garbage In, Garbage Out

Your mind is an incredible and powerful machine, and in many ways it is programmed by what you pour into it.  When you repeat to yourself that a certain goal or dream is impossible, your mind goes to work to find all the ways that the thing is impossible.  If you surround yourself with negative programming (most TV shows) and negative people, you’re programming your mind to bring you failure.  On the other hand, if you toss the word, “impossible” out of your vocabulary, you do the opposite—you begin programming your mind to find the ways to achieve the goal you’ve set before it.

A Lesson from the Master

When your goals are in line with God’s plan and you’re programming your mind to seek ways to fulfill your vision, you are in a wonderful place indeed.  I believe that this is the concept which Jesus was teaching in this passage in Matthew 17:

14When they came to the crowd, a man came up to Jesus, falling on his knees before Him and saying, 15“Lord, have mercy on my son, for he is a lunatic and is very ill; for he often falls into the fire and often into the water. 16“I brought him to Your disciples, and they could not cure him.” 17And Jesus answered and said, “You unbelieving and perverted generation, how long shall I be with you? How long shall I put up with you? Bring him here to Me.” 18And Jesus rebuked him, and the demon came out of him, and the boy was cured at once.

19Then the disciples came to Jesus privately and said, “Why could we not drive it out?” 20And He said to them, “Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible to you.

Trying Hard Isn’t Enough

Jesus tells the disciples that their lack of faith was the root cause of their inability.  Although it appears that the disciples were trying hard to drive out the demon, nevertheless they failed because they did not believe.  In order to succeed in that which is difficult, we must first choose to believe that that which we seek is possible.  Once we can see the goal clearly and accept that we will be able to reach it, our minds can go to work figuring out how to make it happen.  Oftentimes, God will give us ideas along the way that lead us in the right direction.  And finally, we must use our minds, passion, and resources to take action toward reaching the goal.

Ok, I Get It

A simple concept, huh?  As with most things, this idea is not difficult to understand.  Yet, how hard it is to practice!  It is a great challenge to believe a thing possible when circumstances seem to indicate otherwise, and all one’s loser friends surround the idea with negativity and discouragement.  But of how sweet the reward is for those who will believe their dreams and take action to achieve them.

How about you?  What do you dream of becoming or achieving?  Are you handicapping yourself by repeating, “it’s impossible,” whenever the dream pops back into your mind?  Release yourself from the self-imposed bondage and take action today toward the goal set before you.  You have nothing to lose but mediocrity!

The Secret to Riches

Ever wish you could get a hefty raise?  Want to enjoy some of the finer things in life as you climb to the top?  Read on to find the secret to advancement and wealth that many don’t know and even fewer practice.

Work harder than everyone around you.

Too Simple?

After reading such simple advice, you’re probably thinking to yourself, “yeah right!  I work hard and I never get promoted!  The way I see it, I’m stuck being paid basically what my salary is now, so I may as well coast through the day as best I can to at least enjoy myself a little.”  Don’t let this lie get you—instead, follow the sage advice of Scripture:

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.  (Colossians 3:23-24)

Good Work, Not More Work

Note that the verse says “with all your heart.”  We should not misconstrue hard work with excessive time spent at the office, rather, there should be a focus on productivity and enthusiasm, behaving as if you were doing work personally for a king, not just a client or a boss.

This kind of excellence in your work will get you rewarded.  It may take time, and it may not be from within your current company or industry, but as God promises, He will see to your reward.  Not only this, but there is a very practical benefit that comes with pouring yourself into the work at hand and doing your very best:  you learn things.  As you accomplish work in one week that your neighbor would streach out to two, you’ve effectively gained one week of experience over him.  You are more seasoned and capable, and as this pattern continues over time, you’ll become the “go-to guy” in many areas of your business.  Your neighbor thought he was getting a better deal by taking the same salary as you while doing less work, but long-term, he’s actually been cheating himself.

Don’t Believe It?

As usual, I challenge you to test these claims in your everyday life.  While this is a simple and easily-understood principle, a person who’ll put it in practice is quite a rarity in today’s workplace.  Besides, you’ve got nothing to lose but inexperience and a low salary!  😉

 

It Won’t Happen to Me

Nobody likes getting sick, having their house burn down, or dying in a car crash.  Unfortunately, these things happen every day to a single group of people:  people who didn’t think it would happen to them today!  Today’s post deals with the important and too-often neglected topic of insurance.  What kinds do I need?  Which types of insurance are superfluous?  What should my philosophy on insurance be?  We’ll answer those and more as we unpack how insurance in its various forms can be a great blessing to our lives.

 

We’re all in this together

At its most basic level, insurance is the banding together of a large group of people to create a fund which pays the expenses of a few of the people when disastrous circumstances hit.  You’re not very likely to need open-heart surgery next week, but someone near you will.  We just don’t know who!

In this context, insurance is a wonderful blessing because it offers protection for unusual events beyond our control.  While you likely couldn’t afford the $300,000 medical bill for diagnosis, surgery, and treatment for heart disease, you can afford a few hundred dollars a month in insurance premiums.  All these premiums from a large number of people go into a big pot of money to be used to pay the expenses of the few members who contract a serious medical condition.

When to buy, when to pass

Given that understanding of what insurance is and how it works, what should be our insurance philosophy?  Should we buy every kind of insurance that is offered?  Or if we shouldn’t, how should we differentiate between the vital and the superfluous?

Generally, I believe it is the wisest course to insure yourself against any event that is reasonably likely to occur and would have disastrous financial consequences.  In this statement, you’ll notice two inexact terms:  “reasonably likely” and “disastrous consequences.”  You’ll have to apply these for yourself in your specific situation, but let’s take a look at a few examples to illustrate the idea.

An expensive lapse of judgment

When you buy a car and head out on the road, there are multiple potential disasters that can occur.  You could neglect to stop at a red light and demolish a $45,000 truck, along with your own vehicle.  Or worse yet, perhaps you injure the drivers or passengers, creating a stream of medical bills.  So, is this insurance worth having?  First, is it reasonably likely to occur?  Certainly!  Driving is one of the most dangerous things most of us do in our daily lives.  Second, could it have disastrous financial consequences?  Yes again.  This one is a no-brainer: car insurance is vital.

I never get sick

Some people think they can get by without health insurance.  They feel healthy and think that it’ll be cheaper to just pay for minor medical expenses out of pocket.  While this plan can temporarily provide relief to the budget, ultimately it is playing with fire.  You set yourself up to erase years of hard work, saving, and investing in a moment.  A friend of mine was recently diagnosed with cancer, having no insurance, and he now has medical bills approaching half a million dollars.  Another man I know recently broke his thumb in two places, and is facing the possibility of needing surgery—which will cost more money than he has.  In both cases, these men thought they were healthy and could go without health insurance.  Unfortunately, none of us will stay well forever.

As with car insurance, it is strikingly evident that a health issue can be financially disastrous and has a reasonable likelihood of occurring.  Even if you can’t or don’t want to pay the premiums for an expensive plan, you must at least get a basic policy that will limit your exposure in the case of a major health problem.  High-deductible insurance plans are a good fit in this case—you generally pay for minor services yourself, but your maximum out-of-pocket might fall somewhere between $10,000 and $20,000.  Obviously, this would still cause financial difficulty to most families, but it would at least be survivable.

Avoid death by a thousand cuts

Finally, let’s look at an example that doesn’t pass the test.  Many electronics stores offer insurance for computers, TVs, or other big-ticket items.  These tend to be quite profitable for the electronics store, and consequently a bad deal for you.  These types of insurance fail the “financially disastrous” test.  If your TV were to break after the manufacturer’s standard warranty has expired, you’d be without a TV.  Guess what?  Plenty of people survive without a TV!  If you’re managing and saving your money well (as taught by the ThriveWealthy system), you’ll be able to save and pay cash for a new set quickly anyway.  And by avoiding paying extra for unnecessary insurance policies in other areas (pet insurance, laundry machine insurance, insurance providing you with a rental car when yours is involved in an accident), you’ll have more money available to save for that new TV quicker!

So, when it comes to insurance, it’s important to recognize events that are reasonably likely to occur and would have disastrous financial consequences.  For these events, it is absolutely vital that you carry insurance with appropriate limits.  Insurance policies that fail this test are superfluous and you’ll be better off to save or invest that money instead.  And enjoy the comfort and security that goes with knowing that you are protected from financial disaster and are being a good steward of your resources.

 

Getting There

How can we get from where we are today to the places in life where we want to be?  How can we become the people that we want to be—that God made us to be?  In a word, incrementally!

Fitter by the Day

One of the clearest examples I know of this principle is manifested in physical fitness.  No one has ever turned from an overweight couch potato overnight.  But many people have changed from a person 30 pounds overweight to a person 25 pounds overweight with an improved cardiovascular system.  The activities, attitudes, and habits that brought the 5-pound transformation are the very ones that bring the 8-pound transformation the next month, and eventually result in a healthy, fit person with great eating habits.

Follow a Winner

The key in this area, as well as many other areas where this principle applies, is to find people who are where you want to be.  That means people who are 8 steps ahead of you and people who are 2 steps ahead of you.  By recognizing that they have the character, faith, or habit you want, you can then begin to model the life they live.  You can see the choices they make, the council they follow, and the way they press on.  As you watch them thrive and grow, you’ll be inspired to do the things it takes to take yourself to the next level.

One word of caution—do not be overwhelmed when you meet those people who are leaps and bounds ahead of you.  If you go the gym and see someone snatching twice what you’re capable of, it can be discouraging to see that you have so far to go.  Instead of allowing this discouragement to reign, let yourself see this person as having what you want long-term, and be happy for them in their success.  Do not try to reach their place overnight, rather, identify your next level.  What are the people doing who are just in front of you doing that you’re not?  What are they reading or listening to that you’re not?  How do they cultivate optimism and confidence in their lives?

Identify, Model, Own, Repeat

By recognizing the actions and attitudes you need to reach that next level, you’re most of the way there.  As you begin to incorporate these practices into your life and being, you move that much closer to the place you’d like to be.  And now that you’ve done it once, you need only take another step to reach an even higher level.  Be intentional about those whom you choose to spend time around—they must be thriving in at least a few areas to a greater degree than you are, so that you can see what it takes and model their behavior.  Not only that, but they must be growing themselves so that you can continue to learn from them.  As we all walk this road together, we fulfill God’s design as expressed in Proverbs 27:17, “As iron sharpens iron, so one man sharpens another.”

 

No Breaks!

One of the most important aspects of any successful training regimen (or perhaps any pursuit in life) is consistency. Today, we’ll discuss the importance of sticking with your workouts and never letting too much time pass between training sessions.

Here Comes an Excuse

As you may have read in previous posts, I had the joy of traveling to Indiahoma, Oklahoma last week to share the gospel of Jesus Christ with the children, youth, and adults in the community. We had an awesome time (more to come on that soon) and forged many wonderful relationships. However, there was one thing we didn’t do while there—workouts!

While I was able to stay pretty active moving rubble from a burned-down building, swimming at the lake, and even a bit of free climbing, I didn’t lift any heavy weights. And, though I intended to go on a few runs and do some bodyweight exercises, I never managed to make it happen.

The Price That Must Be Paid

Consequently, I was in for a rough day back to the gym today. My last full workout was 6 days ago, and that’s much too long to go between workouts. My metcon of heavy squats, dips, dumbbell jerks and pull-ups started off well, but I ran out of steam about 3 minutes in and my whole body began to feel like Jello.

I’m afraid that there’s no good way to get around the rough spot that I found myself in today, should you skip too many workouts. The only way to get past it is to go right through. So, that’s exactly what I did, pushing my Jello-feeling body through the next 15 minutes of punishment. By the end, I was totally wiped, and struggled to catch my breath for about five minutes.

The Reward on the Other Side

However, once I did catch my breath, I began feeling much better, even better that I had felt all day. I spent the next 10-15 minutes stretching my hips and calves, which had grown rather tight and immobile in the two 10-hour bus rides that we’d taken last week. All in all, I felt great by the end, but there were some rough moments in there for sure.

Learn from Mistakes

As you can probably tell, I’ve been through this a time or two in the past, and have learned to avoid this situation as much as possible. Since I powered through today, I’ll likely be back in a good groove tomorrow or the next day. Getting back in a good rhythm requires paying a high price, though, as I experienced today, so I’ll be working to avoid another slip in the future.

Be Good to Your Body

One or two days of resting and stretching can be a great way to rejuvenate your body and recover from a tough workout. But three days can be dangerous and four days is trouble. If you make my mistake and wait six days between, you’re in for a rough day back, so don’t let it happen to you! Make workouts your habit four to five days a week, and even if it’s just a few rounds of sprints and push-ups, your body will thank you for avoiding the punishment of a “first day back!”