Could Four Minutes Really Matter?

Have you ever had a day get off to a rough start, and you felt behind all day?  Maybe your coworker rushed into your office before you’d had a chance to check your email, upset and needing your immediate assistance.  Your plans for the day get all thrown off, and you may feel like control of your time and activity perpetually eludes you.  Anything here sounding familiar?  How did you respond?  Are there things you and I can do in these circumstances to not only get through the day, but actually thrive?  How can we take such a day and still use the time to make progress towards the growth we want and the goals we’re pursuing?

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What Truly Must Be Done?

If you’re anything like most of us, you have some daily habits and routines that feel like they’re essential. For example, I usually check my email messages in the mid-morning then head up to the coffee machine for a tasty brew.  Although these are my typical habits, they aren’t absolutely necessary, and on days where large unexpected demands fall on me, they can be jettisoned.  The key when stuff is flying at you is to stay clearheaded and in control.  Even if people around you are getting frantic, take five minutes to get away.  Use this time to identify the three most important priorities that must happen before the end of the day, and write them down in order.

Forgo the Unnecessary First

Once you’ve put out the preverbal fire, get going on your first priority right away.  Taking back control of our day is going to involve forgoing some of our usual routine, but often this is what it takes.  Unfortunately, some days there is simply more to be done than can possibly fit.  Rather than running frantically from one task to the next, and spending our whole day out of control, we can be intentional and spend our time first on the most important things, and since something will fall through the cracks, let’s choose the lowest priority task to be the one.

Resist the Couch

Finally, on days like these, when you finally finish your work, get home and eat, clean up and do whatever chores need doing, we face the last challenge of the day:  the temptation to neglect our personal growth and pursuit of our goals.  On a day that was particularly hectic, I probably didn’t get a workout in, and I’d really like to lounge on the couch and watch a show for twenty minutes before bed.  I probably don’t feel like reading, connecting with my spouse, or spending time in the Word and in prayer with my Heavenly Father.  Now is where I have a choice:  do I throw in the towel for the day, or do I commit to doing these vital activities that will cause me to grow and move closer to my goals?

Don’t Forgo the Important

Never underestimate the difference a small amount of focused activity can make in your life when practiced daily.  I can absolutely and personally attest to the huge difference that even a four-minute workout can make to one’s fitness and health.  Many times in my life, I’d succumbed to the easy solution after a hard day at work, and plopped down on the couch.  When a one- or two-day break from my exercise regimen turned into a four- or five-day break, I found I paid a heavy price on the day I finally did make it back into the gym.  But I have since learned that even a very quick workout—perhaps nothing more than a few minutes of pushups (pushing myself as fast and hard as possible) can get my blood moving, my muscles and lungs working, and can sustain me until the next day when I can get a full workout in.  It seems like such a small thing that it couldn’t possibly matter, but it truly does.  And the same goes for my other habits in contributing to my growth.  Maybe I only read 8 pages of a good book when I’ve had a super busy night.  But I can focus on learning to the best of my ability during the short period of time, and the benefits are undeniable.

As the following article suggests, remember to be grateful: https://www.positivehealthwellness.com/beauty-aging/9-self-care-tips-will-help-become-confident/ Sometimes when we get busy, we are apt to forget to be grateful for the many incredible blessings we enjoy. Take the time to thank God for the many wonderful things He has given you–and you might step back into your day with an entirely different perspective.

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Chose to avoid statements like, “I just don’t have time to work out,” or, “I’d love to read good books, if only I had the time.”  Let’s all make a  commitment to each other never to waste our time speaking such nonsense—just use the time you’re saving by not spewing such ignorance to be that four-minute workout, 8-pages of reading, or time of prayer.  These are the building blocks we use to build our thriving life, and I thank you for coming with me on this journey of growth together!

How We Spend It

“Why would you want to read when you got the television set sitting right in front of you? There’s nothing you can get from a book that you can’t get from a television faster.”  If you’re wondering where that sage advice comes from, hearken back to a little movie called Matilda.  That’s right, this little dandy comes from Matilda’s scumbag father, played by Danny DeVito.  We all get a good laugh hearing such a ridiculous claim—but hold on a minute, how many of us are spending our time each day living this philosophy out?

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How About Us?

Did you watch TV this week?  How much time did you spend watching in the last 7 days?  Ten hours?  Fifteen?  More???  Watching TV’s not wrong, but it’s not particularly beneficial either.  It’s nice, when you’re tired, to plop down on the couch and unwind a bit.  But two hours later, are you really rested?  Wouldn’t you actually be more energized an alert the following day if you had simply gone to sleep instead?

Important but Not Urgent

TV isn’t bad, but it can keep us from using our time for things that are important.  Spending time with our families, improving our minds, studying and spending time with God—these are all vitally important activities that aren’t urgent.  The problem comes when we put them off because they’re not urgent.  We accidently fall into the result of having gone all day without really talking to our spouse, without spending time reading the Word, but how much TV time did we fit in?  Oh yeah, two and a half hours.

If Only I Had the Time

Have you ever heard a friend say, “I wish I had more time to—“  What’s crazy about this statement is that anyone who has ever done that thing my friend’s wishing to do has exactly the same about of time all the rest of us have:  168 hours per week!  You’re never going to have more time than that!  So if you want time to do something, then allocate your time and do it!  The reality isn’t that you are short on time and can’t do the thing you want; the reality is that you simply don’t want the thing you claim to want as badly as you want to watch TV (or fill in whatever other random activity or habit).

Stop Starving Your Mind

We know that reading good books is like feeding our brain.  If you’ll make the decision to read a book for your personal growth every day, you will absolutely reap a beneficial harvest.  It takes dedication; it takes commitment to build the habit.  But you can do it, and you will begin to notice the fruit of this great habit almost immediately.  Try this—just reduce your TV time by 15 minutes this week.  That’s likely less than a 10% decrease.  So you’re still getting 90% of your TV time in.  That’s not so hard, right?  Just be ready and agreeable to letting a good book shape your attitude and feed your mind, and enjoy the thriving life that will begin to unfold before you!

Success in Reaching Your Goals

Can you believe 2014 is here already?!  I hope you had a great year, and I further hope that you’re looking to make the coming year even better!  One good thing that many people do is to use the new year as a time to set goals to improve themselves—this IS a good thing, IF we take these resolutions seriously and succeed.  Unfortunately, in many cases, our lofty goals are left unfinished and our resolutions are abandoned before a full month has even passed.  How can you separate yourself from the masses and actually achieve your plans for growth in 2014?

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If you have the desire to live healthier, improve your finances, grow in your spiritual walk, or any other goal for living a more rewarding and successful life, take advantage of your desire by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

Rome Wasn’t Built in a Day

Take a simple example of a short-lived new year’s goal of losing weight.  One’s natural inclination after a whole December (or whole 2013) of overeating and inactivity is to overcorrect.  We think that to even out big meals over the last several weeks, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a new routine involves one of the most difficult things there is:  changing one’s habits.  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who has success in the area you’re pursuing growth in.  Decide how often and for what duration you will connect for accountability and encouragement, and specifically what goals you will pursue.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are  specific, measurable, that they have a due date.  For example, if your goal is to get in better shape, the following goal serves as a good example.

I will improve my one-mile run time to below 7:00 minutes and lose 10 pounds by February 15.

To accomplish this, I will exercise for 20 minutes, three times per week using the ThriveFit program.  I will write down my workout results every day, and email a weekly report every Sunday evening to my fitness mentor to seek his feedback.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your habits slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like doing the work.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a better life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing effective and sustainable habits.

Our ThriveMart store has a wide array of great products to support you in a healthy and successful life.  Just comment on our facebook page or send us a message and we’ll help you identify the right products for you.  And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

New Habits for a New Life

Is there any area of your life that your wish was better?  Perhaps it’s a relationship that you would like to be strong and positive, but today is less than great.  Or maybe you are carrying a few more pounds of belly fat than you’d like.  Maybe your financial situation is a struggle, and you dream of days where you can go shopping for shoes and clothes without feeling guilty.  Whatever the area that you’d like to improve, there’s a simple and extremely effective recipe for attaining the thriving life you imagine.  It’s simple, not always easy, and requires faith and perseverance, which is why few people employ it.  Consequently, few people enjoy the harvest, and remain wishers.  But not you! Read on to hear how this timeless principle can work for you.

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WHO knows?

The first step toward developing success in your desired area is to find someone who already has success in that area.  If you want a strong and healthy marriage, think of people around who have great marriages.  Offer to take them out for a cup of coffee and ask them what they do to keep their marriage healthy.  If you want to live healthier and get in better shape, find someone who’s already doing it and ask what they do each week to get healthy and fit.  This person is your WHO.

WHAT habits?

Ask questions of your WHO in order to discover the WHAT that will get the results you want.  Many great books are available as well, which contain excellent information on the things you need to get from where you are to success in any given area.  Again, make sure the author has credibility in the subject at hand (the author should have success himself in the area he’s giving you advice in), and study to identify exactly what you will need to do to succeed.  Hint:  this will involve doing something different than what you’ve been doing.

Now the key

Ok, we’ve done the two easy parts, now all that’s left is the hard one.  Finding credibile sources is relatively straightforward.  Reading and asking questions of your experts to determine what to do is pretty simple too.  And many many people do these two things, and yet do not achive the results they want.  In many cases, it is for the simple reason that they did not stay the course.  You see, there must be consistant right action for period of time, a period during which the results of the new habit are not visible.  Take a new workout regimen for example.  How much different do you look after your first workout?  Sweaty, I know, but I mean after your shower!  Not much different.  What about after three workouts? Four?  Fifteen?

Right action, repeat, right action, repeat

You see, you may have a great workout program that will move you exactly in the direction you want to go.  If you sought advise from a credible expert to obtain the program (e.g. you have been following the ThriveFit regimen), your program is perfect for you.  But if you look back during week two to check your results, you’ll likely find little but disappointment.  You’ve been working hard, you’re supposedly doing the right things, but you still weigh ten pounds too much!  What gives?!  You think, “All this hard work, all this study and dedication, and I’m not getting any closer to my goal!  I should just give up and stay where I am.  At least then I’d have more time to relax and watch TV or something….”

Don’t Give Up!

And here is where we separate those who succeed from those who only dream and wish that things were better.  I’m all for dreaming of a better life, and I encourage you to do so.  But I would further challenge you to take your dreams and find a WHO, who will tell you the WHAT that you need to reach your dreams.  And finally, I challenge you to commit to doing that WHAT cosistantly, persistently, for a long period of time.  Do not be disuded by the non-winners and non-experts who try to take you off course.  Understand that your results will come in time, and have faith in the process.  Two paths are before you today:  right action toward your desired result, or life as usual.  Which will you choose?

The Well-Kept Secret

Those who are financially free are those who know, and have applied, something that the rest of us don’t.  In fact, not only wealthy people, but every person who has success in any area of life has learned and applied a secret principle.  Although these people are not shy about sharing their secret formula with others, the principle remains elusive for most people.  And of those who know this principle which guarantees success, a great many people refuse to employ it to affect the result they desire.

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The Action Component

It’s been said that knowledge is power.  This is almost correct:  applied knowledge is power.  The difference between knowledge and applied knowledge is this well-kept secret known by all who possess success–be it financial, physical, or in any other realm.  You must know what you want.  You must know what actions are required to obtain what you want.  But with these two pieces only you cannot succeed.  You need the third piece: consistent daily action.

Discover Your Dream

Imagine your dream life.  If you could have anything, anything at all, what would it be?  Whatever it is, let’s represent it as a large tree.  You have an axe and must chop down this large tree.  Each swing of your axe gets you a little closer to your goal.  Find a mentor who has a life closer to your dream life than you do.  Ask him what actions he took to achieve the level of success he has attained.  These actions are your axe swings.

Five a Day, Every Day

Now for the application of the secret principle:  Take these actions; every day.  Not some days, not for a short period, but every day.  Here’s what I know:  if you swing your axe five times per day, every day, every day, every day, eventually the tree will fall.  No matter how big the tree, no matter how great or terrible you are at swinging, the tree will fall.  You must know what you want, you must know the right activities, but many people who have these things right still do not succeed.  Too often, we give up to early, or fail to take daily consistent action.

Persist Until Victorious

Do not let failure beat you in this way.  Discover your dreams, find what your axe swings are.  Then commit to doing them every day without fail for the next 2, 5, 10 or how ever many years are required to get there.  Success is never comfortable or easy; it is, however, worth it!

Are You Busy?

We are busy people.  If you’re like most of us these days, you fill your plate to overflowing with activities, work, fun, family, church, sports, and many many other things.  Often, these things bring benefits to our lives, although they can sometimes make us feel overwhelmed.  Worse still, we’re not always too accurate in our estimation of how many hours a new commitment will require, and this can lead to a schedule packed full of activities that might not quite line up with our dreams, desires, and priorities.  Is there any way to gain control of our schedules?

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Money and Time

Just as it is with money, time often gets away with us.  Without intentional planning, the loudest cries for our attention get our time and money first, leaving other, more important priorities lacking.  A telltale sign of this is when we fine ourselves saying, “Oh, I’d love to do something like that, but I just don’t have the time!”  It doesn’t take too much reflection to realize how preposterous this statement is.  As if any person is given any more or less than 24 hours each day!  We all make choices each day how we will spend our hours.  It’s ok if you don’t want to prioritize a fitness regimen in your life, but don’t fool yourself by saying you don’t have time to go to the gym.

Be Real with Yourself

Think of it this way:  you, just like the rest of us, have 168 hours each week.  Typically, work will consume something like 45 of them and if you sleep 8 hours a night, that’s another 56.  So, how will you spend the other 67 hours?

Just as with budgeting money, budgeting our time will help us elevate our highest priorities first, and let the things that matter least fill in the gaps.  Instead of spending 24 hours watching TV this week, why not reduce it to 20 and invest those 4 hours into growing your marriage or relationship with another important person in your life?

You Can Have It; Are You Willing to Pay the Price?

It’s pretty easy to fall into the trap of wistfully wishing for things we’d like in our life, but failing to take any action in pursuit of those things.  What do you really want?  Can you make a decision today to spend three hours next week pursuing it?  Maybe all you can do during those three hours is some research.  But guess what?  The following week, you’ll be armed with the info you need to take the next step, then the next one, on and on until you reach the place you want to be.  The journey to success may be long, but what’s that to you—you’ve got time!  😀

Get More of What You Want

What if there were a way that you could have more of the things you want in life? A better car, more time with family, better and more frequent vacations, or anything else you can think of. Would you be willing to make a few changes in your life in order to get these things?

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Have You Lost Your Dreams?

Most people are good dreamers when they’re young. We imagine what life could be: the things we’ll do, the places we’ll go, the people we’ll influence. But, as we get older and become part of “the real world,” the temptation surfaces to deny or suppress our dreaming. There are a few big reasons this happens. One, that’s what people around us do. As you know from being a reader of this blog, that’s never a good reason to do anything! But a second reason is that often the practical cost of all the things we’d like to do adds up to a great deal more than we earn in income. This is a real limitation, but I have some good news: it can be overcome in two ways.

Owning Your Priorities

The first way to overcome the gap between what your dream life costs and the money you have available is to eliminate things which are not essential. For example, I may dream of owning a top-of-the line road bike, but don’t currently have the $1,500 in the bank to purchase one. However, owning the bike of my dreams is actually within my reach. I can get the $1,500 I need if I will simply commit to cutting $1,500 from other areas in my life. Maybe I collect $200 by abstaining from buying coffee from Starbucks for a year. I can collect another $300 by canceling cable TV for three months, and get $150 more by selling an old stereo that I never use. What I’m doing here is sacrificing the things that aren’t important to me in order to obtain that which is important to me.

We often let statements like, “I wish I could afford that,” or, “someday I hope to be able to…” come out of our mouths. As in our example above, the fact of the matter is that we can afford the things we’re dreaming about, but we refuse to give up the other things in our life that we need to sacrifice in order to get it.

Instead of Shrinking Your Dreams, Expand Your Income

The long-term way to overcome the gap between the life we imagine and the life we can afford is to develop an asset. One of the best definitions of an asset, especially in the context of what we’re discussing here, is Robert Kiosagi. In his book Rich Dad, Poor Dad, Robert defines an asset as something you own that produces a stream of income for you. By this definition, a house you own and live in isn’t really an asset, because it moreso takes your money, through taxes, interest, and upkeep expenses, than it produces in capital appreciation for you. An asset by Robert’s definition would be ownership in a growing company, a stock or bond, or creating a franchise. What assets do you have currently? What opportunities do you have to develop an asset?

We’ll Show You How

If you don’t know where or how you could begin to create an asset for yourself, you are in the right place! Part of what we do as part of our ThriveMart business is something called, “personal franchising.” We help people to do what we’ve done—start a business that they own without the risks and financial investment typically required to launch a business. Visit our ThriveMart facebook page and send us a message to learn more, and remember what Zig Ziglar says, “you can have anything you want in life if you’ll just help enough other people get what they want!”

Making a Plan That Lasts

Why make a plan  for your money?  Isn’t it more fun to just grab what you want whenever you want it?

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Growing Up

Living your financial life with the foresight of a 3rd grader may be fun in the moment, but to have what you want next week and next month, a longer term vision is required.  Problem is, even when people become convinced of the value of budgeting to their peace and financial freedom, their first attempt to make a budget sets them up for failure.

Make it Today, and For Today

If you’re like most people, the first time you sit down to work up a budget for the coming month, you try to create a generic, one-size-fits-all budget that will represent all future months.  You’re planning for the perfect month from heaven, problem is, that month never really happens here in the real world!

The key in building a successful cashflow plan is to spend this month’s income on this month’s expenses.  Some expenses will be nice and consistent, such as your house payment or water bill.  But if you make your budget too generic, it won’t work in real life, and you’ll be tempted to just give up money management altogether.

Get Started

Today’s always the perfect time to start planning your budget for the coming month.  If you haven’t tried the latest version of ThriveWealthy, click the tab above to find the page and download the tool.  Read over the instructions briefly, then start entering your expected paycheck amounts and dates.  Allocate how you’ll spend all of next month’s income in the different categories provided, changing category names as needed to make the budget fit your life.

Enlist Our Help!

Don’t be discouraged when things come up and you have to revisit your allocations several times throughout the month.  As you continue to plan your spending before the money is spent, you’ll improve at predicting your actual expenses, and you’ll also notice that your money will start to be spent on those things that are important to you–with less “falling through the cracks” or getting spent on things that don’t really matter to you.  Feel free to post successes, hardships, or questions to the comments section below; we’re all in this together, and we are all here to help each other thrive!

What Are You Doing Tomorrow?

We’re always making plans for tomorrow—whom we’ll see, what we’ll do, and where we’ll go.  Whether it’s fun activities like attending a party or playing a game of basketball, or mundane tasks like cleaning the garage, we assume that our plans will happen and we’ll have the time to accomplish what we set out to do.  But is this assumption secure?

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One in A Million?

Historically, how many people have never died?  Not too many?  Were any of these people less than (gasp) 40 years old when they died?  Of course, we all recognize that death comes to all men, and to many, the end is not at 75, but much much sooner.  While we lament this verity, many of us (and myself definitely included) seem to ignore the obvious fact that these statistics are applicable to us.

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13Come now, you who say, “Today or tomorrow we will go to such and such a city, and spend a year there and engage in business and make a profit.” 14Yet you do not know what your life will be like tomorrow. You are [just] a vapor that appears for a little while and then vanishes away. 15Instead, [you ought] to say, “If the Lord wills, we will live and also do this or that.”

A Sobering Reminder

Most all of us can think of people in our life, people we may have been very close to, who have passed away suddenly and unexpectedly.  It is a shocking and surreal experience to lose someone whom you thought you’d have many more years with.  When people we love go through this valley, it is our charge to comfort and pray for them, and hold them tightly as they walk through the pain.

But it is also our responsibility to take these moments as reminders that life is fleeting.  And not just life in general, but your life, my life!  I may not have tomorrow, and therefore must use today to do that which truly matters.  Only God’s Kingdom is eternal—am I seeking it first, or letting it get crowded out by many other fleeting things?

How We Spend Our Time

Am I using my gifts and talents to pursue that with is God-glorifying and beneficial to my family and those whom I love?  Or am I settling for mediocrity, more of the same, and the lack of excellence that is common among the time-wasters and complainers?

I hope you’ll join me on the journey toward personal growth and the pursuit of your grand calling.  God has seen fit to give me breath for today, and He has a purpose in mind for this life of mine.  May God bless us both as we grow in grace and knowledge of Him.

Get Money, Don’t Let Money Get You

Most of us spend the majority of our waking hours in pursuit of one thing:  money.  Even though money isn’t the only reason we go to work each day, for most people it’s the main reason.  Though money can get a bad rap sometimes (in particular from those who misquote the Bible as saying that money is the root of all evil), spending the day working to acquire it is not a bad thing.  In fact, if you’re like me and you enjoy eating and having a warm bed to sleep in at night, it’s quite a wonderful thing.  But, money makes for a cruel Master, and we must be sure to take certain steps to keep the money we seek from getting us.

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What the Good Book Says

The quote I mentioned earlier that people often get wrong is from 1 Timothy 6:10:  “For the love of money is the root of all kinds of evil.”  Similarly, Jesus taught in Matthew 6:24 that, “No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and money.”

A Matter of Priorities

These scriptures, as well as many others throughout the Bible show clearly that money itself isn’t bad, but the way we spend our money tends to reveal where our allegiance lies.  If we are like Christ, our chief desire will be to love and worship God, and money will be a tool or servant under our watch, to be used to glorify God and spread His Gospel.  Conversely, if we seek our own desires first, we will tend to use God as a means toward the end of having more and being more comfortable.  As the wise teacher Hank Haanegraaf says, “instead of loving the Master (Jesus), we only want what is on the Master’s table.”

Fix Your Heart

So, given the understanding that we all tend toward selfishness and are tempted within our own hearts to pursue wealth for the wrong reasons, what can we do to keep money from getting us?  The answer is simple:  give.  All throughout history, God has taught His people to give to Him first.  Though many think that this practice is simply a pragmatic way to fund the church, in fact this has more to do with meeting a need you have than meeting a need the church has.  Here’s why:  God owns everything.  He doesn’t need your money to accomplish His purpose.

Live as You Were Meant To

But what you need is a way to keep your heart from pride, greed, and self-centeredness.  Giving accomplishes this wonderfully, and also comes with the side effects of joy and peace.  When you take the first $100 of your $1,000 paycheck and give it to God, it speaks very clearly to your heart:  “I’m not the most important thing in my life.”  By giving, you recognize that you are simply the manager of God’s money, to use it in accordance with His purposes, and really, what better investment is there?