Driving Blindfolded, Looking in the Rear-view Mirror, or Looking Ahead

What would you think of a person who drove his 2013 Corvette convertible around while wearing a blindfold.  How about someone who kept his eyes glued to the rearview mirror as he blazed down the highway?  Would you think that person is nuts?  Would you consider that person dangerous?  Would you be surprised if I told you this is exactly the way most people operate a major aspect of their life?

nice car!

The illustration above is the way many people operate their finances.  Ask 10 of your friends and neighbors if they keep a budget and you’re likely find few who do so.  Of those who keep a budget, many do not truly have a budget (forward looking) so much as they have a spending tracker (backward looking).  You would never drive a vehicle this way, so why would you operate your finances this way?

Not that fun?

Ok, few people are delighted to sit down with a spreadsheet and map out their spending for the month.  Even fewer people like to say no to themselves and restrict their spending on superfluous items.  But, if you will give advance cashflow planning (budgeting) a chance, I promise that the rewards will be worth the small investment of time, and you may just save yourself from careening off the road!

Having Financial Agility

When you’re sitting down with all the information in front of you, you’re more apt to see roadblocks and curves in the road ahead.  You can look at your home improvement fund or your vacation fund and get a gauge foe whether it’s on track for the upcoming expenses.  This lead time allows you to respond to financial challenges earlier: for example, skipping meals out for a few weeks early in the month so you can afford to buy new tires for your car when they’re needed later in the month.

Taking Control

Rather than creating unpleasant restrictions, a budget like that recommended in our ThriveFit page actually makes your life easier and more hassle-free.  While your friends are busy worrying and hand-wringing about how they’ll pay for the medical bill they didn’t plan for, you’ll be peacefully executing your spending plan for the month.  Although planning ahead doesn’t create more money for you from thin air, when you get your spending under your control, it often feels like you’ve gotten a raise.  Anyway, what do you have to lose?  If you hate the feeling of being in control and looking in front of you instead of behind, you can always go back to the chaos method….  😉

The Debt is No More

Would your friends describe you as an appreciative person?  Are you grateful for the many blessings you enjoy?  Or, are you prone to take the benefits you daily enjoy for granted?  Do you occupy yourself more with giving thanks for the good things or keeping count of the bad things? Today we’ll learn from the master, as the Lord Jesus Christ teaches us to have hearts of gratefulness.

no more debt

Luke 7

41″A moneylender had two debtors: one owed five hundred denarii, and the other fifty. 42″When they were unable to repay, he graciously forgave them both. So which of them will love him more?” 43Simon answered and said, “I suppose the one whom he forgave more.” And He said to him, “You have judged correctly.” 44Turning toward the woman, He said to Simon, “Do you see this woman? I entered your house; you gave Me no water for My feet, but she has wet My feet with her tears and wiped them with her hair. 45″You gave Me no kiss; but she, since the time I came in, has not ceased to kiss My feet. 46″You did not anoint My head with oil, but she anointed My feet with perfume. 47″For this reason I say to you, her sins, which are many, have been forgiven, for she loved much; but he who is forgiven little, loves little.” 48Then He said to her, “Your sins have been forgiven.” 49Those who were reclining [at the table] with Him began to say to themselves, “Who is this [man] who even forgives sins?” 50And He said to the woman, “Your faith has saved you; go in peace.”

A Huge Debt Forgiven

As was so often His habit, Jesus used a simple and relatable story to communicate a deep and powerful spiritual lesson.  In the parable, we meet two men who are both in debt to a wealthy man.  One owes him 50 days wages (say $10,000 or so) and the other owes him ten times that amount.  Although the wealthy man has every right to demand his due payment, he does not. Because he is gracious, he completely forgives both debts.  The two are of course grateful—but not exactly the same.  Imagine being forgiven a debt of $100,000!  How much weight would you feel lifted off your shoulders!!

The Lord then goes on to explain the spiritual truth underlying the story.  Like the men in debt, you and I owe a monstrous sum.  But it’s not money we owe—it’s a debt of sin.  Because God is a just God, and we all fall short of obeying His perfect Law, we must pay for our unrighteous actions.  The penalty for sin is death, and not just death, but eternal separation from our Creator.  But, like the gracious rich man in the story, our heavenly Father has paid our debt.  He did this through Christ’s atoning death on the cross.  Our Savior paid the penalty we owe by dying the death we deserved—He Himself being without sin.  If we will turn from our sin and accept Christ as Savior and Lord, He will wash us clean and forgive our debt.

Do Your Actions Show You Grateful?

Now, whether we have been forgiven for a collection of small or lesser sins, or if we’re forgiven from a lifetime of rebellion and grotesque sins, we will be overjoyed and thankful to our gracious Father.  But the one who is saved from the mountain of heinous sin will tend to have a greater appreciation for the gift he has been given.  Like the woman in the story who was saved and forgiven from her life of adultery, we should recognize and give thanks to God for blotting out our transgressions.

If you’ve been forgiven much, take the time to recount and remember what God has saved you from.  Pray and give thanks that Jesus has paid your debt and God has forgotten your iniquities.  Conversely, do you think yourself forgiven relatively little?  It can be easy to downplay our own sinfulness, to view our godless words and actions as “minor slipups,” or “small infractions.”  But God is holy, and a sinner cannot enter His presence.  Instead of looking on others, whom we deem as “worse sinners” than us, let’s take the lesson of this passage and fall at our Savior’s feet in overwhelming gratefulness for His grace and love toward us poor, undeserving sinners.

You Can Lose It!

Think of 10 friends you know.  Or better yet 10 of your neighbors.  How many of them are overweight or obese?  According to the Centers for Disease Control and Prevention, seven!  Shocking, yes.  Disheartening, yes.  Solvable, Yes!

Although many temporary diets are unsuccessful, there is hope for those who find the scale reading a number larger than they’d like.  If you’re looking to shed some weight and create a healthier life, you can do it!  Today we’ll look at three components to a successful and sustainable weight loss plan.

544241_584594738226699_1276624821_n

What Do You Really Want?

First, you have to actually want it.  Many diets fail simply because the dieter didn’t really want to lose weight; rather, his wife, his brother, or someone else wanted it for him.  Or perhaps the fellow we’re talking about did want to lose weight, but not in the, “I’m committed and willing to work and sacrifice,” kind of way.  To illustrate, I may want a green and vibrant lawn, but if I don’t put down fertilizer and seed, keep it watered and trimmed, I demonstrate that this idea is more of a fanciful dream than a real desire.

Avoid the Roller Coaster

Secondly, you need a permanent program.  The idea that you can avoid cake and skip breakfast for a month, then go back to normal and have this accomplish anything permanently is absurd.  The key to a successful diet program is that it must be a permanent change to healthier eating.  Now, before you get scared and exit this site, you can still have cake in this life!  🙂  The point is to start taking up healthier habits that you can continue indefinitely.  So, for example, maybe you start a new habit of having a vegetable with lunch every day, or limiting fast food runs to two per week.  Find the biggest problem areas that you have today and begin replacing them with healthier options.

The Right Supplements

Finally, you need to find a nutrition program that works for you.  Have you ever seen two friends undertake the same diet or exercise program, only to have one friend succeed and the other fail?  How is this possible?  How can you find the right diet program for you?  In my research, I’ve only found one weight-loss program that offers a custom solution to you individually, and is affordable and healthy long-term.  It’s called BodyKey from Nutrilite, and is the only program to tailor natural supplements to you based on your individual DNA.  This program is one of the reasons we’ve chosen to align ourselves with this company:  no one else offers a full 6-month satisfaction guarantee on every product they sell.  Yes, you heard that right:  if you begin the BodyKey nutrition and fitness program and aren’t satisfied with the results 6 months later, you get a full refund!  Where else can you find that kind of security on an investment?  And what better could you invest in than yourself?

For more information about BodyKey or other great plant-based products from Nutrilite, check out our ThriveMart page or send us a message today!  We’re here to help you thrive and enjoy a healthy life for many years to come!

Set the Right Goals, and Don’t Forget to Execute!

Believe it or not, we’re coming up on the second quarter of 2013—have you set your goals yet? If you had set goals for 2013, are you progressing toward them? If you’re like many people, you may have let these aspirations move to the back burner. Today we’ll look at whether these goals should move to the front burner or off the stove completely. For those that do belong on your front burner, how can you keep your focus on them and ensure that they’re reached?

Wedding

What’s the Problem?

There are a few major reasons why a goal you set early in the year will fade into the background after a few weeks or months. One reason could be that the goal was not something you truly want or value. Sometimes it can be difficult to really drill down to the things we really want. In fact, focusing on ourselves only can result in blurry vision. Instead, recognize that your Creator God made you in a particular way; individually and different than anyone else. What strengths and passions has He placed in you, and what purpose does He want to use you to accomplish?

Translate the Long Term to What to Do Today

Another common reason that we discard our goals relates to lack of detailed planning and accountability. Instead of setting general goals and stopping there, translate your goals into weekly activities and execute them consistently.

Seven Key Areas

The following six-step process provides a simple overview of how to set the right goals and adopt the habits that will lead you to reach them. Use these steps as guidelines to build a specific process that works for you. This method can be applied to reach success in any area of life, and we recommend using it for eack of the following areas:
• Career
• Fitness
• Personal Development
• Spiritual
• Family
• Financial
• Social

The six steps toward setting and executing worthwhile goals are as follows:

Step 1 – Figure out what you want. Peace? Financial security? Influence? Travel? Strong relationships? Missions? Taking care of family? Be specific. What would your life look like if you inherited $200 million today and also learned that you have only 5 years to live?

Step 2 – Find people who have what you want and listen to them; protect your mind from people [who don’t have what you want] who want to give you advice. Does your brother-in-law have financial success? If not, don’t take his financial advice.

Step 3 – Based on what you want (step 1) develop big, 5-yr goals. Figure out the goals you’ll need to hit this year to reach these big goals. Then, figure out the goals you’ll need to hit this month to hit the annual goals.

Step 4 – Plan out daily activities that will lead you to your monthly goals. Work with an experienced mentor [from step 2] to insure you choose the right activities.

Step 5 – Put your daily activities into your calendar, and stick to your calendar

Step 6 – Forget about the goals and focus on executing this day’s activities. Report how you did to your mentor. If you completed today’s activities, be happy with that.

Focus on things you can control—your activity. Focusing on results instead of activities you can control can be frustrating. Use your mentor to determine the right activities, do them consistently, and results will come.

Why a Watch?

When you visit the ThriveFit page, you may notice that an unusual piece of equipment is required for nearly all of the workouts recommended there:  a stopwatch.  Unlike many workouts that you’ll see people doing in your local gym, our regimen involves completing a certain number of repetitions during a discrete period of time.  Is there a good reason for working out this way?  What are the advantages and benefits?  In today’s article, we’ll answer these questions and unpack how this strategy can help you reach your fitness and physique goals!

C&M Posing!

Better Challenge, Better Results

Most ThriveFit workouts take a form like the following:  with a continuously running stopwatch, complete three rounds of:  15 pushups, 20 lunges, 30 jump rope jumps.  Your goal is to complete all the reps in as little time as possible.  One of the beauties of this method is that whether you’re very fit or a complete beginner, this workout can challenge you.  The fitter you are, the lower your time will be, but as long as you’re pushing yourself as hard as you can, you’ll be worn out by the last rep.  And if you’re super fit, you can always adjust the workout up by adding more rounds.

Intensity Through Competition

A second benefit of keeping track of the time it takes you to complete a workout is that it promotes competition.  This competition could be between (1) you and a friend, or (2) you and yourself.

In previous articles, we’ve explored the many ways that having a training partner helps push you to greater heights and keeps you motivated and accountable.  By committing to a program like ThriveFit with a friend, you have the added benefit of being able to compete for the fastest time.  If you and your friend have a fitness disparity, you can even adjust the workouts up or down for one of the partners to cause a close finish every time.  For example, perhaps the workout for the day is: as many rounds in possible of: 8 clean and jerks 115#, 15 pushups.  If one training partner is a little stronger, he may use 135# while his partner stays with the recommended 115#.

A Worthy Competitor

Even if you aren’t able to find a workout partner right away, timing your workouts allows you to compete with yourself.  As you progress through the ThriveFit workout plan, keep track of your scores and times in a notebook or a spreadsheet.  Them, make sure to go through the list from time to time and recomplete workouts that you’ve done previously.  You’ll have your old time in mind while you’re doing the workout, which will push you to move faster and leave your old records in the dust!

Not only do your previous times help you push yourself harder and faster, but you’ll also have a clear basis for tracking your progress.  As your times go down and your loads go up, you’ll feel a strong sense of accomplishment and satisfaction.  Depending on your fitness goals, you may be tracking things like your weight and body fat percentage already, but an even more test of how you’re doing is to track how long it takes you to do 3 rounds of: 15 snatches 95#, 15 pull-ups!

Improve In Multiple Ways

And finally, keeping time while you complete an entire workout turns a strength-only scheme of exercises into a strength, endurance, and stamina challenge.  Most people’s workout program involves doing 10 reps of bench press, stand around for 5 minutes, 10 more reps, stand around more, 10 reps, etc.  Not only are they wasting lots of time getting through a workout, but that rest between sets allows them to catch their breath each time.  Conversely, the ThriveFit workouts keep your body moving constantly, resulting in a challenge to your cardiovascular system as well as your muscular strength and stamina.  Incidentally, this is a good reason to keep your rest periods short in the cases where you can’t complete a full ThriveFit workout without stopping.  Keep your rest periods to just a few seconds if you must take them, and get back in and knock out a few more reps.  Having shorter, more frequent rests will give you a shorter time and a better challenge than taking longer, less-frequent rests.

Our Network is for You

Today we’ve shown just a few of the many benefits associated with working out with a timer.  By timing the entire workout, you promote competition between yourself and others (or at least yourself and yourself), you have a means of tracking your progress, and you get to challenge your body more completely, which ultimately leads you to reaching your fitness goals more effectively.  Be sure to let us know how you’re doing along the way by sharing comments on the ThriveFit workout pages!  Happy training!

Keys to Leadership and Success

Last weekend, I had the incredible opportunity to attend a Leadership Team Development (LTD) business conference in Louisville, Kentucky.  My team and I had the chance to learn leadership and success principles from some of the best in our industry.  For your benefit, I’ve summarized some of our major takeaways from the weekend in the following article.  If you’re interested in how you can join this amazing team and have access to great conferences and leaders like these while you create an additional income stream for yourself, feel free to comment on this post or leave a message on our ThriveMart page.  We’d love to be a part of your journey to the top!

parasailing

Common Denominators

My single biggest takeaway from the weekend came from a presentation of the five common denominators of every successful business owner.  The general idea was that even though different people build their businesses differently, they all generally do the following five things consistently.

Harmony

In my mind’s eye, I pictured business as an engine.  If you take action on these five things consistently, your engine stays in step with itself–in harmony.  But if not, the time and energy you spend on one cylinder gets for the most part wasted when one of your other cylinders isn’t firing properly.  I believe that a lack of knowledge of this principle has been one thing that has held our business back from realizing its full potential up to this point.  When I first got into business for myself, I thought, “This is great—I get to be my own boss and set my own schedule” and I think I translated that into, “I need only do the things I find fun; I can avoid the uncomfortable things.”  In reality, the proper way to build a business is to set the time commitment you’re willing to make, and work on each of the five things consistently during the time you’ve made available.

Ok, enough commentary, here are the five things:

  • Consistent sales:  Be sure that you’re using your products personally promoting their benefits to existing and potential customers.
  • Read and listen:  Become a collector of great business books and audio recordings of the best and brightest leaders of today and yesterday.  Incidentally, Zig Ziglar is probably my favorite person to read and listen to.  Make sure you get at least a few hours of reading and at least a few hours of listening each week.
  • Lead others:  Share your business with others who have interest in joining your team.  Once you understand how to do something, you can help another person learn it.  Multiply yourself by training others to learn and do those things which made you successful.
  • Spend time around successful people:  Get around the people who have what you want and are doing what you want to be doing as often as possible.  Attend informal gatherings, team meetings, and conferences as often as they are available.  Make the decision to consistently attend beforehand and work the other demands on your schedule around your business. (Note: never lose sight of your priorities:  God, family, then business.  But work your schedule in advance in order to attend these important opportunities for instruction and encouragement)
  • Communicate with your team: Call, email, and text your mentors as well as those whom you are mentoring.  Good communication increases accountability and helps mentees learn from your actions.

Don’t Stop Short

A final picture of this idea goes like this.  Assuming a soda costs $1, what do you get if you put 95 cents into the machine?  Nothing.  You spent all that effort getting the money in, but because you didn’t get all the way to the full dollar, you end up getting nothing.  Neglecting one of the five areas is like leaving off the last five cents.  Don’t leave your effort in the soda machine or run your car on 3 cylinders:  translate these concepts into your life and get going on your journey to the top!

Who’s Programming You?

We are all given a limited amount of time in this life, and we all want to make the most of it.  But how intentional are we about who we spend our time with?  For good or for ill, the people we spend the lion’s share of our time with will impact who we become.  Are your associations building you into the type of person you want to be?

a formal affair

Anyone Bringing You Down?

It’s been said that your income will be the average of the 5 people you spend the most time with.  I contend that often your habits, worldview, and maybe even your physique will also tend to mirror that of the people you let into the moments and hours of your life.  If you’re a part of a group of successful people, over time you’ll tend to build yourself into a successful person too.  If you hang around with losers, you’re well on your way to becoming one.

Observe the Words

A good way to distinguish successful people whom you’ll want to model from the kind of people who’ll bring you down is to listen to what they’re predominantly talking about.  Are they more positive and encouraging?  Or do they spend a good deal of time speaking about others negatively?  Is their conversation about future goals they have, and the means they’re planning to accomplish those goals?  Or are there frequent diatribes of blame:  I’d be better off but for what so and so did; If I weren’t so unlucky, I wouldn’t have all these problems.  A person who you want shaping your character will be speaking positively about future events more than he’ll be speaking negatively about past ones.

Avoid Pride

One quick disclaimer before you think I recommend sitting in your own personal ivory tower looking down on all the poor untouchables down there: there is a distinction between choosing to be part of a toxic circle of friends and spending time with people in order to evangelize, mentor, or disciple them.  The former is hazardous to your future, the latter is vital.  Only make sure that you’re spending enough time with strong leaders that you are strong enough yourself to influence a weaker group, rather than being influenced by it.

Can I Do That?

But where can I find a group of strong and godly leaders?  Why would they want to hang out with me?  I have two answers to this point—a short term and a long term answer.  First, you already know a few winners, and I think if you’ll spend a few moments considering it, you can think of few high-quality people in your life who’d answer your phone call.  Start there.  As you intentionally work on those relationships, you’ll be exposed to other winners naturally, and better than that, you’ll actually start to see and recognize the qualities of good leaders in those around you.  And one great thing about strong, godly, successful leaders is that they absolutely love to help people like you who are looking to grow themselves!

Own Your Time

Limit your time around negative people.  Particularly if your core group is of this sort, you’ll have a hard time keeping your distance, but you must gradually ramp down the time and replace it with time with positive role models.  If your negative group is family, you’ve got an even more challenging task.  But you must do it—for your good and ultimately theirs.  Get strong enough over time by being with winners that you’re capable of being around the weaker group and influencing those people positively.  And finally, recognize that you can create boundaries with people—even if those boundaries make people mad.  In fact, if your boundary makes a person mad, they’ve just identified themselves as the kind of person that you definitely need to set boundaries with!  A winner will respect others’ boundaries, and even if he feels slighted, he’ll approach you in a gentle and respectful manner, because that’s how winners behave.

Simple, Not Easy

Today’s lesson can be a tough one to live, particularly if the discussion of “toxic groups” brings the names of a few close friends to mind.  But just as the flight staff tells you to put your own oxygen mask on before helping your child, the best way to help your negative friends is to become a real leader yourself.  We’re here for you along the way, as is our Father in heaven.  Follow Him first and you’ll never be last.

Small Changes for Big Results

We’re just about to begin the second week of the new year—how are you doing on your goals so far?  If you’re like most of us, this week it will be harder than last week to stick with your new habits.  As the excitement of pursuing a better or healthier life wears off, we all are very tempted to revert back into old ways that are familiar.  How can we head this tendency off at the pass?

000_0174

This Is Hard

I find it helpful to recognize that creating a new habit or doing what you’ve never done before is difficult.  Take fitness for example:  it may not seem like a very tall order to work out for 15 minutes for 4 or more days per week, but especially if you’re accustomed to 0 workouts per week normally, the new habit will be a challenge to acquire.

Hard, but Temporarily So

After recognizing that maintaining a new habit it difficult, it’s also important to recognize that it won’t always be so hard to maintain.  After you breech the 30-day mark, you’re essentially built a new routine and continuing with it is much easier.  So, when it’s hard to choose the apple over the slice of cake on day 18, be encouraged by remembering that your good habit of healthy eating will soon be much easier.

Keep Your Eye On What Matters

Thirdly, you’ll do best to focus on being consistent with the habit instead of demanding perfection of yourself every day.  For example, if your new habit is to get fitter, focus on getting to the gym for a workout at least 3 times per week.  Even if you don’t have a killer workout every time, you’re reinforcing the good habit of getting to the gym.  Later, once you own the habit, you can focus on getting the most out of each minute you’re at the gym.

Find an Encourager

And finally, seek accountability from winners in your life.  If you’d like to become more regular with your Bible devotions, find a godly friend and ask if he would be willing to meet with you once a week and let you share what you’ve learned in your devotions that week.  The coming meeting will help motivate you to spend time in the Word each day so that you have something to share at the meeting.  A great friend like this can be a great encouragement too in those times when you fall or fail—helping to pick you back up and help you get back on your good track.

Let’s Go Together

Good habits are hard to acquire, but once acquired, they can take us to extraordinary places.  Never underestimate what 20 minutes per day can do to improve your life when it’s toward a valuable purpose and repeated consistently for a lifetime.  Let’s make 2013 the beginning of your thriving life!

The Key to Getting Fit

Merry Christmas to all you TotalThrivers out there!  I’m sure that like me, many of you ate enough food in the past few days to feed a small army!  Some people feel bad after such a spree of overeating, leading them to seek out resources like our ThriveFit page to shed a few pounds and get back into shape.  It’s a good idea to work toward better health, but often these resolutions to “do better” fade after a few weeks or months, and instead of looking and feeling better, the person will feel even more like a failure for their lack of follow-through.  If you have the desire to live healthier, take advantage of the fire you have now by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

Wedding

Rome Wasn’t Built in a Day

Our natural inclination after a week-long (or month-long) spree of overeating and inactivity is to overcorrect.  We think that to even out the 1000 calorie dinner yesterday, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a fitness routine involves one of the most difficult things there is:  changing a person’s habits.  This is particularly difficult to do when the person who needs changing is you!  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who is passionate about fitness.  Preferably, this person already has the habit of keeping fit, but another newbie is ok too if they’re really serious about getting in shape.  Decide how often and for what duration you will both commit to working out, and identify the specific times you’ll workout each week and how you’ll communicate your plans and results.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are SMART: specific, measurable, achievable, relevant, and timely.  For example, you’d ideally want to sit down with your ThriveFit partner and lay out something like the following:

We’re committing to working out 4 times per week for 30 minutes.  We’ll meet on Mondays at 7:00 pm at John’s house, Wednesdays at 7:00 am at Peter’s house, and on Thursdays we’ll meet over lunch for a run or bodyweight-only type workout.  Each Friday afternoon, we’ll email each other to figure out a workout to be done Saturday (each on our own) and we’ll send text messages to each other on Saturday to verify when the workout is complete and to share scores.

Between now and January 1, John’s goal is to reduce his one-mile run time below 7:00 minutes and lose 10 pounds.  During the same period, Peter’s goal is to increase his 5-rep maximum of deadlifts above 225 pounds and to trim 3 inches from his waist.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your fitness regimen slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like working out.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a fit life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing healthy and sustainable habits.  To support the new demands on your body, you will also do well to consider your diet and supplement choices.  Our ThriveMart store has a wide array of meal bars and shakes, sport drinks, and plant-based vitamins and supplements to promote your health, recovery, and weight-loss as you take the journey to a healthy life.  Just comment on our facebook page or send us a message and we’ll help you identify the right product for you.

And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

Need a Lift?

Do you ever get discouraged?  Most of us can get excited about a new opportunity when we first hear of it (especially if we’re not yet too jaded!)  But what do you do when the initial fire wears off and you come face to face with difficulties, discouragement, and obstacles?

When You Need a Friend….

In times when you’re struggling, don’t you just wish that a warm, kind friend would seek you out, give you an encouraging word and a thoughtful, sincere compliment?  What if I told you that you could be assured this pick-me-up anytime you desired it?  Would you be interested?

…Be One!

Here’s how you get the vital encouragement you need to pick yourself up when times get tough:  encourage others.  No, I don’t mean that you should encourage friends and neighbors today, in hopes that they’ll reciprocate in the days to come (although that may also happen).  Instead, I’m encouraging you to seek out someone to pay a compliment to because that action will actually encourage you as much, if not more, than it does them.

Building, Building, Building Others Up

The reason why this works falls into the large category of things I don’t quite understand.  I don’t know why it brings us such great encouragement when we encourage others—I only know very simply and clearly that it does.  Incidentally, this idea is something we parents always teach our kids; however, like so many simple concepts that fill children’s books, we adults never seem to practice them!

Be the Leader

If your environment is anything like the workplaces and neighborhoods that most of us live in, the practice of an unsolicited and sincere compliment will be somewhat foreign to you.  It is difficult to start a healthy habit when it’s not modeled for you, but then again, readers of TotalThriver are trailblazers anyway, right???  Thankfully, this practice is one that’s relatively easy to start—people really do appreciate compliments, whether they’re your colleague, boss, or just someone you occasionally pass by.

A Win-Win Situation

Make your compliment specific, genuine, and personal.  When you notice a job well done, a positive attitude, or a bright idea, take a moment to share your delight.  Whether it’s something small or a significant victory, both you and the recipient of your compliment will leave the encounter happier, more positive, and energized for success.  Consider your fire rekindled!