The Heart of a Fan

Do you know any, or would you perhaps consider yourself to be, a football fan?  How do you know that this person is a fan?  Do you have to search hard for clues in order to determine that they love the game?  Do they keep a checklist of duties, such as buying tickets to games, talking about football for a prescribed number of minutes per day, or reading football blogs and magazines?

Husker Fans

What Drives Action?

If a person doesn’t do these works out of duty or off of a checklist, what does cause them to spend their time in such ways?  It is this:  they simply love the game.  Perhaps it is the thrill of victory when all seems lost, or maybe the sounds of a roaring crowds and clashing helmets.  But whatever the origin of their love of football, that is the driving force behind their actions and activities.  Their cubicle walls are plastered with team memorabilia and they talk of their favorite team at every opportunity precicely because this sport is their passion.

The Long-Term Investment

Now, what does all this have to do with living a thriving life?  We just described devotion to a fun and enjoyable activity, but consider this: what is the ultimate end of this pursuit?  One hundred years from now, all the players we idolize now will be dead and gone.  All of the games will have been forgotten, save perhaps an entry in a museum.  While all this distraction occupies our time, the One who made the earth, grass, and sky under which the game is played stands by ignored and forgotten.  Oh, perhaps every now and again we’ll toss a “good work” his way, maybe out of guilt, duty, or in order to check it off our list, but like Cain’s sacrifice, our Lord does not find these things pleasing. But imagine if we were to commit ourselves to Jesus the way so many commit themselves to football!  What if we loved Him the way fanatics love the game?

An Overflow of the Heart, Not a Checklist

You see, God does not want a checklist of works from us.  Jesus came to earth, lived a perfect life, and died a gruesome death in order to pay the penalty that our sin created for us.  He is the one who has done the good work, not us.  Our responsibility is only to accept the gift of grace he freely offers, turn from our sin and turn to Jesus.  In so doing, God will confer upon us new life, and a new self capable of loving Him every bit as much as the most committed fan loves football.  It is from this place that our good works will naturally flow, just as a true fan naturally buys tickets, watches games, and talks about his team.  Will you decide today to turn from your own way and follow Jesus?  Commit your whole heart to Him, and watch as he transforms every area of your being from death into life.

Does Money Drive Your Decisions?

Have you ever heard someone quote from the Bible that, “money is the root of all evil?” Does God really oppose riches and want His children to avoid nice homes, cars, and other physical possessions?  Is it wrong to seek financial freedom and success?

a formal affair

To start off, let’s check the accuracy of that biblical quote.

1 Timothy 6

7For we have brought nothing into the world, so we cannot take anything out of it either. 8If we have food and covering, with these we shall be content. 9But those who want to get rich fall into temptation and a snare and many foolish and harmful desires which plunge men into ruin and destruction. 10For the love of money is a root of all sorts of evil, and some by longing for it have wandered away from the faith and pierced themselves with many griefs.

Money is Paper

Does this passage teach that money is bad?  Is money the root of all evil?  No. Rather, it is the love of money that is a root of all sorts of evil.  Loving anything more than we love God is idolatry, and to do so violates what Christ said was the greatest commandment:  to love the Lord our God with all our heart, soul, mind, and strength.  As the passage above teaches, many foolish men have wandered away from God in the pursuit of their greatest love:  money.

So, if loving money is a danger we must be careful to avoid, should we seek to keep our income low and not bother to learn sound financial principles and habits?  Some have misquoted and misunderstood Scripture in asserting such ideas, only to find that this foolishness has the opposite effect than what was intended.

Money on Your Mind

Which man spends more time thinking about money, the one who earns plenty and has a large savings account or the one who earns little and lives paycheck to paycheck?  All else equal, who places more value on a $100 bill, a man who’s in debt up to his ears or a man who has a $1 million net worth?  A rich man may be miserly or generous, and a poor man may love God or love money, but in general the following applies:  those with plenty of money make fewer decisions based on money than do those who have little.

How Then Shall We Live?

So, what does this mean for us—the majority between poverty and affluence?  How should we live in light of these truths?  I see two major lessons:  First, always check your heart that you’re loving God more than money (or anything else for that matter).  Whether you count yourself rich or not, your heart can be led astray after money, so guard yourself and always see money as a means to serving God, not the other way around.  Lesson number two is this: act wisely now in order that your decisions need not revolve around money later.  Dave Ramsey says in this way:  Live now like no one else so that later, you can live like no one else.

Don’t Be the Joneses

It’s a hard thing to do, saying no to fun trips, activities, and purchases just because “we don’t have the money.”  What makes it even harder is that it’s so easy to borrow money on a credit card or finance a big purchase, and this is exactly what our neighbors do.  But, if you will make the hard decisions and say no today, the money you save and invest will grow and compound, and one day you’ll reach the position of financial strength and freedom where money no longer drives your decisions.  We’ll look forward to seeing you there!

Is Success Once Success?

One day, a little boy decided he wanted to learn to ride a bike.  He found his dad and asked him all about how bicycles worked.  His dad told him all about the history of bicycles, the parts that make up a bicycle, and the technique required to ride one.

Victory!  Or Is It?

The boy and his dad began working diligently on learning to ride the bike.  As the boy practiced, he gradually improved, until one afternoon, his dad released his grip on the back of the seat and the boy rode under his own power for a full block.  Happy and proud, both man and son returned home and parked the bike in the garage.  The bike stayed in it’s spot in the garage all night.  The next day, the bike also stayed in its place.  So too the third day, fourth day, and fifth day.  In fact, the bike stayed put for weeks, followed by months, and then years.  The boy never again took the bike out for a ride, though he walked past it nearly every day.  Now the question: did this boy learn to ride a bike?

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Technically, the boy learned all about the bike.  And once, he did manage to ride it a ways.  But did he benefit?  Did anyone benefit?

Assimilate It

You see, you and I are often like that foolish boy.  We undertake a worthy venture, like eating healthier, beginning a fitness regimen, or connecting with God in Scripture and prayer, but we fail to continue and create a permanent habit.  In so doing, we miss out on the benefit of the venture, just as the boy missed out on the joys and benefits of bicycling around his neighborhood.

Today’s the Day!

Can you think of something you know you should be doing, something perhaps that you’ve even successfully done on occasion, but that you’ve never gotten consistent with?  What benefits would you enjoy if you made this behavior a permanent habit in your life?  It could be that the only thing separating you from the greater level of success or achievement that you desire is the simple consistent application of something you already know how to do!  Will you take the steps today to make a new habit for your own success?  Make a commitment, let someone know about it, and enjoy your journey to the top!

Learning Something New

Are you growing?  Not in height, but in your capabilities, your character, your walk with God?  Here’s one way to check:  how often lately have you been frustrated, overwhelmed, and uncomfortable?

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Yes Benefits, No Discomfort

It’s a little funny sometimes how we always want to have the capability, the strength, the skill, but we avoid the exact things it takes to develop those parts into us.  I’ve heard it said that the place where success resides is outside your comfort zone.  I think that describes it pretty well.  Have you been there lately?

I’ve been learning what some may think is an odd skill lately, and even though it might not be the most important capability in the world, the experience has been very enlightening.  You probably can’t tell, but this article is being written with a different keyboard than usual.  It’s called the Dvorak keyboard layout, and I encourage you to Google it and learn more about what makes it worth learning.

But keyboards aren’t what we’re talking about:  we’re talking about learning.  And it’s what I learned about learning that can encourage and propel you to success in what’s important to you.  What I learned is this:

Embrace the Stages

Learning involves progressing through four distinct stages.  Only if you persist through the hard times, the times that make you want to quit, will you get to experience the benefits on the other side.  If there’s only one thing you hear from this entire article, let it be this:  you must persist.  When all seems most hopeless, you must hang on—you are so close to a breakthrough!

The four stages of learning are these:  enthusiastic beginner, frustrated learner, capable but lacking confidence, and master.  When I first learned of the Dvorak keyboard layout, I got really excited!  I jumped into an online lesson and flew through it happily.  This enthusiasm lasted a few days…

By the next week I had a few of the letters down, but by no means enough to type at a decent pace.  I used the backspace key like nobody’s business, and it seemed typing three sentences would take me all day.  It was at this point that the thought of giving up entered my mind.  To make matters worse, I told a few friends about what I was doing and how it could benefit them.  Rather than getting excited like I did, they told me that this was a waste of time and not worth the effort.  This was the low point of my Dvorak experience, and only my commitment to learning and growing helped me hold on.

Don’t Give Up!

I’m happy to report that as I persisted, I began to improve and the new style of typing became more and more fun.  Better than that, I began to see some of the lessons I’m describing for you here, and that made me even happier that I stuck with it!  I still have some room to grow before I become a master Dvorak typist, but I’m at a strong pace and am moving forward—taking the lessons I’ve learned and applying them to growth in the areas that matter most.  Will you get out of your comfort zone this week and start learning something new?  Let us know what it is by registering (which is free of course) and posting a comment below!  Thanks for including us on your path to a thriving life!

Driving Blindfolded, Looking in the Rear-view Mirror, or Looking Ahead

What would you think of a person who drove his 2013 Corvette convertible around while wearing a blindfold.  How about someone who kept his eyes glued to the rearview mirror as he blazed down the highway?  Would you think that person is nuts?  Would you consider that person dangerous?  Would you be surprised if I told you this is exactly the way most people operate a major aspect of their life?

nice car!

The illustration above is the way many people operate their finances.  Ask 10 of your friends and neighbors if they keep a budget and you’re likely find few who do so.  Of those who keep a budget, many do not truly have a budget (forward looking) so much as they have a spending tracker (backward looking).  You would never drive a vehicle this way, so why would you operate your finances this way?

Not that fun?

Ok, few people are delighted to sit down with a spreadsheet and map out their spending for the month.  Even fewer people like to say no to themselves and restrict their spending on superfluous items.  But, if you will give advance cashflow planning (budgeting) a chance, I promise that the rewards will be worth the small investment of time, and you may just save yourself from careening off the road!

Having Financial Agility

When you’re sitting down with all the information in front of you, you’re more apt to see roadblocks and curves in the road ahead.  You can look at your home improvement fund or your vacation fund and get a gauge foe whether it’s on track for the upcoming expenses.  This lead time allows you to respond to financial challenges earlier: for example, skipping meals out for a few weeks early in the month so you can afford to buy new tires for your car when they’re needed later in the month.

Taking Control

Rather than creating unpleasant restrictions, a budget like that recommended in our ThriveFit page actually makes your life easier and more hassle-free.  While your friends are busy worrying and hand-wringing about how they’ll pay for the medical bill they didn’t plan for, you’ll be peacefully executing your spending plan for the month.  Although planning ahead doesn’t create more money for you from thin air, when you get your spending under your control, it often feels like you’ve gotten a raise.  Anyway, what do you have to lose?  If you hate the feeling of being in control and looking in front of you instead of behind, you can always go back to the chaos method….  😉

Keep It Interesting and Avoid Plateaus

Some fitness programs out there give a month’s worth of workouts; others may even go up to 90 days.  But what do you do then?  Rest a week and do it again?  One big problem with that:  you’re asking for a plateau.

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No Endless Loop

One of the key reasons that a program like ThriveFit is superior to many of the month-long of 90-day DVD sets is that not only does it come with 200 workouts (which should last you about a year), but once you reach the end, you’ll have the tools to create more workouts for yourself.  Once you understand the philosophy of varied programming using functional movements, the sky’s the limit for the number of unique combinations you can create.  This makes your workout more enjoyable and less monotonous  but also minimizes your propensity for plateaus.

Apply the Principle

A personal example of this happened to me recently in my 1-rep max squat.  Several months ago, I had plateaued at a squat of 315 pounds.  Traditional programming would have led me to simply keep doing squats week after week.  Instead, I intentionally built for myself workouts involving squats, but sometimes back squats, sometimes front squats, and sometimes thrusters.  Not only that, I also varied how many reps of squats I’d do and whether to do them heavy or light.  Examples of these types of workouts would include:

1. Three rounds for time of

2. As many rounds as possible in 10 minutes of:

  • 5 squats 255#
  • 25 pushups
  • 15 box jumps 24″

3. For time:

  • 21 thrusters 125#
  • 21 v-ups
  • 15 thrusters 125#
  • 15 v-up
  • 9 thrusters 125#
  • 9 v-ups

With this type of programming, I was able to train my squatting muscles without repeating the exact same movement in the same way week after week.  As a result, when I retested my max squat last week, I found I had jumped from my previous max of 315 pounds all the way up to 345!  While this won’t get me anywhere near the Olympics, it was a huge gain for me and a big victory in an exercise I’ve struggled with for some time.

Try It Yourself!

I hope you’ll take a moment to check out the ThriveFit page and learn the philosophy and techniques.  I look forward to hearing about your success reaching new heights by mixing things up!

The Debt is No More

Would your friends describe you as an appreciative person?  Are you grateful for the many blessings you enjoy?  Or, are you prone to take the benefits you daily enjoy for granted?  Do you occupy yourself more with giving thanks for the good things or keeping count of the bad things? Today we’ll learn from the master, as the Lord Jesus Christ teaches us to have hearts of gratefulness.

no more debt

Luke 7

41″A moneylender had two debtors: one owed five hundred denarii, and the other fifty. 42″When they were unable to repay, he graciously forgave them both. So which of them will love him more?” 43Simon answered and said, “I suppose the one whom he forgave more.” And He said to him, “You have judged correctly.” 44Turning toward the woman, He said to Simon, “Do you see this woman? I entered your house; you gave Me no water for My feet, but she has wet My feet with her tears and wiped them with her hair. 45″You gave Me no kiss; but she, since the time I came in, has not ceased to kiss My feet. 46″You did not anoint My head with oil, but she anointed My feet with perfume. 47″For this reason I say to you, her sins, which are many, have been forgiven, for she loved much; but he who is forgiven little, loves little.” 48Then He said to her, “Your sins have been forgiven.” 49Those who were reclining [at the table] with Him began to say to themselves, “Who is this [man] who even forgives sins?” 50And He said to the woman, “Your faith has saved you; go in peace.”

A Huge Debt Forgiven

As was so often His habit, Jesus used a simple and relatable story to communicate a deep and powerful spiritual lesson.  In the parable, we meet two men who are both in debt to a wealthy man.  One owes him 50 days wages (say $10,000 or so) and the other owes him ten times that amount.  Although the wealthy man has every right to demand his due payment, he does not. Because he is gracious, he completely forgives both debts.  The two are of course grateful—but not exactly the same.  Imagine being forgiven a debt of $100,000!  How much weight would you feel lifted off your shoulders!!

The Lord then goes on to explain the spiritual truth underlying the story.  Like the men in debt, you and I owe a monstrous sum.  But it’s not money we owe—it’s a debt of sin.  Because God is a just God, and we all fall short of obeying His perfect Law, we must pay for our unrighteous actions.  The penalty for sin is death, and not just death, but eternal separation from our Creator.  But, like the gracious rich man in the story, our heavenly Father has paid our debt.  He did this through Christ’s atoning death on the cross.  Our Savior paid the penalty we owe by dying the death we deserved—He Himself being without sin.  If we will turn from our sin and accept Christ as Savior and Lord, He will wash us clean and forgive our debt.

Do Your Actions Show You Grateful?

Now, whether we have been forgiven for a collection of small or lesser sins, or if we’re forgiven from a lifetime of rebellion and grotesque sins, we will be overjoyed and thankful to our gracious Father.  But the one who is saved from the mountain of heinous sin will tend to have a greater appreciation for the gift he has been given.  Like the woman in the story who was saved and forgiven from her life of adultery, we should recognize and give thanks to God for blotting out our transgressions.

If you’ve been forgiven much, take the time to recount and remember what God has saved you from.  Pray and give thanks that Jesus has paid your debt and God has forgotten your iniquities.  Conversely, do you think yourself forgiven relatively little?  It can be easy to downplay our own sinfulness, to view our godless words and actions as “minor slipups,” or “small infractions.”  But God is holy, and a sinner cannot enter His presence.  Instead of looking on others, whom we deem as “worse sinners” than us, let’s take the lesson of this passage and fall at our Savior’s feet in overwhelming gratefulness for His grace and love toward us poor, undeserving sinners.

You Can Lose It!

Think of 10 friends you know.  Or better yet 10 of your neighbors.  How many of them are overweight or obese?  According to the Centers for Disease Control and Prevention, seven!  Shocking, yes.  Disheartening, yes.  Solvable, Yes!

Although many temporary diets are unsuccessful, there is hope for those who find the scale reading a number larger than they’d like.  If you’re looking to shed some weight and create a healthier life, you can do it!  Today we’ll look at three components to a successful and sustainable weight loss plan.

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What Do You Really Want?

First, you have to actually want it.  Many diets fail simply because the dieter didn’t really want to lose weight; rather, his wife, his brother, or someone else wanted it for him.  Or perhaps the fellow we’re talking about did want to lose weight, but not in the, “I’m committed and willing to work and sacrifice,” kind of way.  To illustrate, I may want a green and vibrant lawn, but if I don’t put down fertilizer and seed, keep it watered and trimmed, I demonstrate that this idea is more of a fanciful dream than a real desire.

Avoid the Roller Coaster

Secondly, you need a permanent program.  The idea that you can avoid cake and skip breakfast for a month, then go back to normal and have this accomplish anything permanently is absurd.  The key to a successful diet program is that it must be a permanent change to healthier eating.  Now, before you get scared and exit this site, you can still have cake in this life!  🙂  The point is to start taking up healthier habits that you can continue indefinitely.  So, for example, maybe you start a new habit of having a vegetable with lunch every day, or limiting fast food runs to two per week.  Find the biggest problem areas that you have today and begin replacing them with healthier options.

The Right Supplements

Finally, you need to find a nutrition program that works for you.  Have you ever seen two friends undertake the same diet or exercise program, only to have one friend succeed and the other fail?  How is this possible?  How can you find the right diet program for you?  In my research, I’ve only found one weight-loss program that offers a custom solution to you individually, and is affordable and healthy long-term.  It’s called BodyKey from Nutrilite, and is the only program to tailor natural supplements to you based on your individual DNA.  This program is one of the reasons we’ve chosen to align ourselves with this company:  no one else offers a full 6-month satisfaction guarantee on every product they sell.  Yes, you heard that right:  if you begin the BodyKey nutrition and fitness program and aren’t satisfied with the results 6 months later, you get a full refund!  Where else can you find that kind of security on an investment?  And what better could you invest in than yourself?

For more information about BodyKey or other great plant-based products from Nutrilite, check out our ThriveMart page or send us a message today!  We’re here to help you thrive and enjoy a healthy life for many years to come!

Set the Right Goals, and Don’t Forget to Execute!

Believe it or not, we’re coming up on the second quarter of 2013—have you set your goals yet? If you had set goals for 2013, are you progressing toward them? If you’re like many people, you may have let these aspirations move to the back burner. Today we’ll look at whether these goals should move to the front burner or off the stove completely. For those that do belong on your front burner, how can you keep your focus on them and ensure that they’re reached?

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What’s the Problem?

There are a few major reasons why a goal you set early in the year will fade into the background after a few weeks or months. One reason could be that the goal was not something you truly want or value. Sometimes it can be difficult to really drill down to the things we really want. In fact, focusing on ourselves only can result in blurry vision. Instead, recognize that your Creator God made you in a particular way; individually and different than anyone else. What strengths and passions has He placed in you, and what purpose does He want to use you to accomplish?

Translate the Long Term to What to Do Today

Another common reason that we discard our goals relates to lack of detailed planning and accountability. Instead of setting general goals and stopping there, translate your goals into weekly activities and execute them consistently.

Seven Key Areas

The following six-step process provides a simple overview of how to set the right goals and adopt the habits that will lead you to reach them. Use these steps as guidelines to build a specific process that works for you. This method can be applied to reach success in any area of life, and we recommend using it for eack of the following areas:
• Career
• Fitness
• Personal Development
• Spiritual
• Family
• Financial
• Social

The six steps toward setting and executing worthwhile goals are as follows:

Step 1 – Figure out what you want. Peace? Financial security? Influence? Travel? Strong relationships? Missions? Taking care of family? Be specific. What would your life look like if you inherited $200 million today and also learned that you have only 5 years to live?

Step 2 – Find people who have what you want and listen to them; protect your mind from people [who don’t have what you want] who want to give you advice. Does your brother-in-law have financial success? If not, don’t take his financial advice.

Step 3 – Based on what you want (step 1) develop big, 5-yr goals. Figure out the goals you’ll need to hit this year to reach these big goals. Then, figure out the goals you’ll need to hit this month to hit the annual goals.

Step 4 – Plan out daily activities that will lead you to your monthly goals. Work with an experienced mentor [from step 2] to insure you choose the right activities.

Step 5 – Put your daily activities into your calendar, and stick to your calendar

Step 6 – Forget about the goals and focus on executing this day’s activities. Report how you did to your mentor. If you completed today’s activities, be happy with that.

Focus on things you can control—your activity. Focusing on results instead of activities you can control can be frustrating. Use your mentor to determine the right activities, do them consistently, and results will come.

Why a Watch?

When you visit the ThriveFit page, you may notice that an unusual piece of equipment is required for nearly all of the workouts recommended there:  a stopwatch.  Unlike many workouts that you’ll see people doing in your local gym, our regimen involves completing a certain number of repetitions during a discrete period of time.  Is there a good reason for working out this way?  What are the advantages and benefits?  In today’s article, we’ll answer these questions and unpack how this strategy can help you reach your fitness and physique goals!

C&M Posing!

Better Challenge, Better Results

Most ThriveFit workouts take a form like the following:  with a continuously running stopwatch, complete three rounds of:  15 pushups, 20 lunges, 30 jump rope jumps.  Your goal is to complete all the reps in as little time as possible.  One of the beauties of this method is that whether you’re very fit or a complete beginner, this workout can challenge you.  The fitter you are, the lower your time will be, but as long as you’re pushing yourself as hard as you can, you’ll be worn out by the last rep.  And if you’re super fit, you can always adjust the workout up by adding more rounds.

Intensity Through Competition

A second benefit of keeping track of the time it takes you to complete a workout is that it promotes competition.  This competition could be between (1) you and a friend, or (2) you and yourself.

In previous articles, we’ve explored the many ways that having a training partner helps push you to greater heights and keeps you motivated and accountable.  By committing to a program like ThriveFit with a friend, you have the added benefit of being able to compete for the fastest time.  If you and your friend have a fitness disparity, you can even adjust the workouts up or down for one of the partners to cause a close finish every time.  For example, perhaps the workout for the day is: as many rounds in possible of: 8 clean and jerks 115#, 15 pushups.  If one training partner is a little stronger, he may use 135# while his partner stays with the recommended 115#.

A Worthy Competitor

Even if you aren’t able to find a workout partner right away, timing your workouts allows you to compete with yourself.  As you progress through the ThriveFit workout plan, keep track of your scores and times in a notebook or a spreadsheet.  Them, make sure to go through the list from time to time and recomplete workouts that you’ve done previously.  You’ll have your old time in mind while you’re doing the workout, which will push you to move faster and leave your old records in the dust!

Not only do your previous times help you push yourself harder and faster, but you’ll also have a clear basis for tracking your progress.  As your times go down and your loads go up, you’ll feel a strong sense of accomplishment and satisfaction.  Depending on your fitness goals, you may be tracking things like your weight and body fat percentage already, but an even more test of how you’re doing is to track how long it takes you to do 3 rounds of: 15 snatches 95#, 15 pull-ups!

Improve In Multiple Ways

And finally, keeping time while you complete an entire workout turns a strength-only scheme of exercises into a strength, endurance, and stamina challenge.  Most people’s workout program involves doing 10 reps of bench press, stand around for 5 minutes, 10 more reps, stand around more, 10 reps, etc.  Not only are they wasting lots of time getting through a workout, but that rest between sets allows them to catch their breath each time.  Conversely, the ThriveFit workouts keep your body moving constantly, resulting in a challenge to your cardiovascular system as well as your muscular strength and stamina.  Incidentally, this is a good reason to keep your rest periods short in the cases where you can’t complete a full ThriveFit workout without stopping.  Keep your rest periods to just a few seconds if you must take them, and get back in and knock out a few more reps.  Having shorter, more frequent rests will give you a shorter time and a better challenge than taking longer, less-frequent rests.

Our Network is for You

Today we’ve shown just a few of the many benefits associated with working out with a timer.  By timing the entire workout, you promote competition between yourself and others (or at least yourself and yourself), you have a means of tracking your progress, and you get to challenge your body more completely, which ultimately leads you to reaching your fitness goals more effectively.  Be sure to let us know how you’re doing along the way by sharing comments on the ThriveFit workout pages!  Happy training!