The Right Fuel

If you want to feel good, live healthy, and have lots of energy, what should you do?  It won’t surprise you to hear that one of the most important keys to getting this result is your nutrition.  If you put good things in, you’ll get good results.  But the hard part is, what are the right things, and how can you know which plan or philosophy to follow?

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Expert, really?

It seems that about one out of every five people walking down the street considers himself to be a “nutrition expert.”  People say things like, “everyone knows you can’t eat after 8 pm or you’ll get fat,” or “too much salt will cause you problems.”  The problem is, as in the examples, there is little if any evidence to support these claims.  Ideas that fall in the “everyone knows that….” category are often inaccurate, and are believed by the masses simply because they are often repeated.

So, what are we getting at here?  First, before you take advice, particularly nutrition advice, examine the credibility of the person talking.  Are they fit and in good health?  If not, ask them to stop sharing their ideas.  Further, once you’ve established credibility of the one offering advice, ask him to provide sources to back up the ideas he recommends.  He himself may be believing certain things based on what others have said, rather that based on research and critical thinking.

Delicious and Beneficial

Ok, finally on to the meat of the matter.  😀  Below I have my personal “nutrition manifesto.”  This is how I eat, giving my body the good fuel it needs without having to live in a nutrition bubble.  While it may not be earth-shattering (vegetables and fruits are good for you), I think it strikes a great balance between practical and beneficial.  Here are the results it’s given me:

Height: 6’0″  Weight: 173#  Waist: 32″  BMI: 23  Body fat: 10%  Blood Pressure:  118/70  Cholesterol: 137  HDL: 47  Chol/HDL: 2.9  Glucose: 84  Hemoglobin: 15.9  Pulse: 58  Max deadlift: 405# Max pullups without stopping: 38  Run 2.3 miles: 15 min  Max squat: 345#  If the person giving you advice has better numbers, disregard my recommendations and follow him.

Nutrition Manifesto

Most important, eat plenty of fruits and vegetables.  Get as many fruits and vegetables of different colors as you can*.  Eat plenty of meat of various types to get enough protein.  Fish is good, eat plenty of it; also nuts, seeds, and eggs.  Drink milk, it’s amazing.  Have healthy convenient food (e.g. meal bars from ThriveMart) on hand so you don’t end up in McDonalds.  You need carbs, so don’t fear grains, but recognize man doesn’t live on bread alone.  Drink coffee excessively, drink wine sparingly.

 *If you’re not getting 2 servings of each color each day, you will benefit from a plant-based supplement like DoubleX—which though not as good as eating the fruits and vegetables themselves—provides these essential nutrients to your body so they can be absorbed, as contrasted with a synthetic vitamin.  See ThriveMart for this and other great products to help you live healthy!

http://www.webmd.com/diet/healthy-kitchen-11/dairy-truths

http://www.menshealth.com/nutrition/milk-really-healthy-you

The Key to Getting Fit

Merry Christmas to all you TotalThrivers out there!  I’m sure that like me, many of you ate enough food in the past few days to feed a small army!  Some people feel bad after such a spree of overeating, leading them to seek out resources like our ThriveFit page to shed a few pounds and get back into shape.  It’s a good idea to work toward better health, but often these resolutions to “do better” fade after a few weeks or months, and instead of looking and feeling better, the person will feel even more like a failure for their lack of follow-through.  If you have the desire to live healthier, take advantage of the fire you have now by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

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Rome Wasn’t Built in a Day

Our natural inclination after a week-long (or month-long) spree of overeating and inactivity is to overcorrect.  We think that to even out the 1000 calorie dinner yesterday, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a fitness routine involves one of the most difficult things there is:  changing a person’s habits.  This is particularly difficult to do when the person who needs changing is you!  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who is passionate about fitness.  Preferably, this person already has the habit of keeping fit, but another newbie is ok too if they’re really serious about getting in shape.  Decide how often and for what duration you will both commit to working out, and identify the specific times you’ll workout each week and how you’ll communicate your plans and results.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are SMART: specific, measurable, achievable, relevant, and timely.  For example, you’d ideally want to sit down with your ThriveFit partner and lay out something like the following:

We’re committing to working out 4 times per week for 30 minutes.  We’ll meet on Mondays at 7:00 pm at John’s house, Wednesdays at 7:00 am at Peter’s house, and on Thursdays we’ll meet over lunch for a run or bodyweight-only type workout.  Each Friday afternoon, we’ll email each other to figure out a workout to be done Saturday (each on our own) and we’ll send text messages to each other on Saturday to verify when the workout is complete and to share scores.

Between now and January 1, John’s goal is to reduce his one-mile run time below 7:00 minutes and lose 10 pounds.  During the same period, Peter’s goal is to increase his 5-rep maximum of deadlifts above 225 pounds and to trim 3 inches from his waist.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your fitness regimen slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like working out.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a fit life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing healthy and sustainable habits.  To support the new demands on your body, you will also do well to consider your diet and supplement choices.  Our ThriveMart store has a wide array of meal bars and shakes, sport drinks, and plant-based vitamins and supplements to promote your health, recovery, and weight-loss as you take the journey to a healthy life.  Just comment on our facebook page or send us a message and we’ll help you identify the right product for you.

And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

Why Give Ribbon?

With Christmas just around the corner, most of us are desperately trying to keep up with all the hustle and bustle of the season.  Among the many other things on your list, you probably have some Christmas gift shopping left to do—some of which is for that relative who’s always hard to shop for.  How in the world can you give him (or her) a gift that he’ll like without spending hours searching every shop in the mall?  Easy—just give him 30 gifts to choose from!

The Gift of Choice

One of the amazing products available through our ThriveMart store is called the Ribbon Gift Collection.  It’s a little bit like a gift card, but far superior in many ways.  When you order a gift collection, a beautiful package will be shipped to you for free.  You’ll give this package to your family member or friend on the big day and they’ll open it to find a catalog and an access code.  At his convenience, your friend will browse through up to 40 incredible products on MyRibbonGift.com and choose his favorite. It will ship to him a few days later, also for free!  And unlike a gift card, a price is never shown, so no one will know how much you spent.

There are many gift collections to choose from, ranging from $30 to $1000, and including items like: a home theater system, outdoor fireplace, 12 MP digital video recorder, miter saw, cookware, wine cooler, and many many more.  Ribbon Gift cards never expire, and both you and your friend enjoy a full 6-month satisfaction guarantee!

Make Great Memories

So which is the better choice this Christmas:  braving the mall for a gift that might satisfy or giving Ribbon, the gift of choice?  Choosing a restrictive gift card that loses value over time or a Ribbon gift collection that never diminishes a dime and comes with a 180-day guarantee?

To learn more about Ribbon or to place an order, just send us a message or contact us through our ThriveMart page, which you can reach by clicking the link at the top right of this page.  And thanks for letting us help make your Christmas shopping simple and fun, and a memorable experience for your friends and family!

Why Go?

What do you do with good news?  When you hear that a friend’s baby was born, do you keep it quiet?  When you try a new restaurant and find the food to be amazing, do you hide the place from others?  Of course not!  We love to share good news with our friends, and it’s very satisfying to see another person take advantage of a great opportunity we’ve found and enlightened them about.  But what about the greatest news of all?  Are we good sharers of this news?

The news I’m referring to is the gospel of Christ—the truth that Jesus came down from heaven to become man, live a perfect life, and die on the cross as payment for the sin that His people had committed.  The news that by turning from our sin and putting our faith in him, we can be washed clean and given a new life, to serve out Lord and work for His purposes.  And that a relationship with Christ will make our joy complete and allow us to spend eternity in the blissful worship of our Savior and Creator.

Surely there can be no better news than this!  And yet, so often we are quiet about these truths to the people who need to hear it most—our friends and neighbors.  Steven Curtis Chapman paints the craziness of this in the following metaphor:

Imagine this…I get a phone call from Regis
He says, “Do you want to be a millionaire?”
They put me on the show and I win with two lifelines to spare
Now picture this…I act like nothing ever happened
And bury all the money in a coffee can
Well, I’ve been given more than Regis ever gave away
I was a dead man who was called to come out of my grave

 

We wouldn’t hide the fact that we received a huge treasure if it came in dollar bills, so in the same way, we should naturally tell others about the huge treasure we received from Jesus in redemption.  Not only has our debt of sin been paid, but we have received riches beyond imagination both in this life and in the life to come through the blessing of God Almighty.

It is for the purpose of sharing this great gospel that I will embark on a trip with my local church this summer to Indiahoma, Oklahoma.  Calvary Baptist Church in Lenexa, Kansas will be sending a team to Indiahoma to help a local church host a Vacation Bible School for the kids of the town.  We will also be reaching out to the community by hosting a neighborhood barbeque and conducting a worship service.  We will be seeking opportunities to tell everyone we meet about the love of Jesus Christ and his gospel.

If you would like to be a part of this outreach, we would appreciate your fervent prayers.  Pray that God would show us His will, that we would be filled with His Spirit, and that He would prepare the hearts of those whom we will meet.

Secondly, if you would take a few moments to check out the ThriveMart store by clicking the “Store” link on the top right of this page, you’ll find a plethora of exceptional products designed to make your life easier and simpler.  All profit made on purchases in the month of June will go directly to the Indiahoma Mission Trip fund, so you can buy products you need and support local missions at the same time!

If you have any questions about any of the products or the 180-day satisfaction guarantee, please don’t hesitate to send a message.  Thanks for your support and may the gospel be ever on your lips!