Success In the Second Mile

Have you ever wanted to succeed at a high level?  To set yourself apart from others and achieve things most people don’t?  Would you like to be the one at your office that everyone else thinks of as the go-to person?  The path to becoming a high achiever is quite simple.  Easy never, but very simple.

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The Way to Live

In Matthew 5, Jesus is teaching the crowd how to live.  He cites a law of Israel, that when someone wrongs you and you lose sight in one eye, retribution was the law—the one who harmed you would lose that eye too.  Some for a tooth, or any other similar situation.  The point was, what harm comes to you from another individual, you may justly give the same harm back to them in retribution.

38 “You have heard that it was said, ‘An eye for an eye, and a tooth for a tooth.’ 39 But I say to you, do not resist an evil person; but whoever slaps you on your right cheek, turn the other to him also. 40 If anyone wants to sue you and take your shirt, let him have your coat also. 41 Whoever forces you to go one mile, go with him two. 42 Give to him who asks of you, and do not turn away from him who wants to borrow from you.

Fair is Fair

Jesus does not deny that you are justly able to take an eye for an eye.  That is the law and that is fair.  But Jesus teaches that you should forgo this right.  Instead, Jesus instructs us to respond to evil with love.  When we are wronged, instead of seeking to hurt our enemy, we are to seek after his good.

One Mile and Drop It

Now for the famous line in verse 41, go the extra mile.  If someone you didn’t like forced you to carry his stuff for him for one mile, what would you want to do at mile 1.1?  Drop it on the ground, right?  Well Jesus teaches us something profound: carry it another mile of your own accord.

Think now of the people in your life who you’re around in a typical week:  your family, your friends, your boss and coworkers.  Hopefully you don’t think of all these people as your enemies, hopefully you like them better than an enemy.  But how often do you go the extra mile for them?

What Did We Do Last Week?

When your wife asks you to help her with something, do you growl and complain, get it done quick and plop down on the couch?  Or do you go the extra mile?  When your boss gives you an assignment that you think is stupid, do you slowly trudge through it with a bad attitude?  Or do you go the extra mile? When your kids ask you to play with them, do you hurry up and get it over with so you can get to what you want to do?  Or do you dive in with enthusiasm and go the extra mile?

Set Yourself Apart

This behavior of willingly exceeding the expectations of those around you, regardless of whether you like them or find them awful people, will set you so far apart from the norm that you can’t believe it.  So few people live this way, and it is a guaranteed way to set yourself apart from and ahead of others.  People who live lives of mediocrity most likely won’t like to see you doing this because of the way it makes them look in comparison.  Don’t let them drag you down; the people who you want to surround yourself with are already extra-mile people, and it won’t take them long to notice you.  The rewards are great, the path is simple; do the hard work and we’ll see you at the top!

Being an Iron Sharpener

Are you a blessing to those around you?  Should you be?  If so, what does it take to effectively speak into their lives, encouraging them and helping them to live a thriving life?

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Those Who Have Helped You

God has designed us for community—we grow through our interactions with others, as iron sharpens iron.  Who are some of the people who have been most positively influential in your life?  Are you glad they took time to sharpen you and help you grow?

You Are a Valuable Resource

Perhaps we know that we should be building up others and helping them to grow in wisdom and truth, but we find it challenging to speak into their life effectively.  Or sometimes, we may think, “who am I to think I can help them?”  It is only when we recognize that we don’t have all the answers that we can be used by God to work His purposes in the lives of those around us.

Two Keys Make Up the Bridge

Think of a bridge over a wide river.  One bank represents the thriving life we are all called to live.  The other bank represents a person God has placed in our life.  We desire that our friend has the thriving life that he wants, the life that’s effective for the Lord’s Kingdom and our community.  In order to bridge the space between, we will need two keys.

Knowing the What

The first key is knowledge and wisdom of what a thriving life looks like.  Those wise men who have mentored us are a good resource for this knowledge, and of course the principle source of all wisdom is the Holy Scriptures.  As we read and study God’s Word, we learn what He is like and over time we see a clearer and clearer picture of what a Christ-life really looks like.

Knowing the Who

The other key is personal.  We must know the person we’re speaking to.  It’s fine to share general knowledge—in fact, what you’re reading now is this very thing: generalized knowledge shared publically.  But to really build up others around us and be effective in being the iron sharpening iron, we must have relationships.  And not just realationships on the surface, but real and deep relationships.  How easy it is to let our interactions with others remain shallow and casual, but this is not the thriving life we’re called to.  Instead, we must choose to take an interest in people, really value them for who they are, and listen to them.

Start Now

Tomorrow, ask God whom he would have you reach out to.  Go to that person and ask them about their favorite topic:  themselves!  Start with something like, “so how long have you worked here?”  “Oh, really?  Well how did you come to work here?”  Listen to what they share, and ask them follow-up questions.  You will be surprised how quickly they will go into detail about who they are and what drives them.  Don’t fake interest, really be interested and keep asking them to explain more.  In so doing, you will have discovered the second key—cultivating authentic relationships.

Be a Blessing

With these two keys, we can all become more effective iron-sharpeners, ready to be used by our Heavenly Father to affect His purposes. We will be more of a blessing to those around us, and as we all grow in this path, we help each other to live more of a thriving life!

Could Four Minutes Really Matter?

Have you ever had a day get off to a rough start, and you felt behind all day?  Maybe your coworker rushed into your office before you’d had a chance to check your email, upset and needing your immediate assistance.  Your plans for the day get all thrown off, and you may feel like control of your time and activity perpetually eludes you.  Anything here sounding familiar?  How did you respond?  Are there things you and I can do in these circumstances to not only get through the day, but actually thrive?  How can we take such a day and still use the time to make progress towards the growth we want and the goals we’re pursuing?

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What Truly Must Be Done?

If you’re anything like most of us, you have some daily habits and routines that feel like they’re essential. For example, I usually check my email messages in the mid-morning then head up to the coffee machine for a tasty brew.  Although these are my typical habits, they aren’t absolutely necessary, and on days where large unexpected demands fall on me, they can be jettisoned.  The key when stuff is flying at you is to stay clearheaded and in control.  Even if people around you are getting frantic, take five minutes to get away.  Use this time to identify the three most important priorities that must happen before the end of the day, and write them down in order.

Forgo the Unnecessary First

Once you’ve put out the preverbal fire, get going on your first priority right away.  Taking back control of our day is going to involve forgoing some of our usual routine, but often this is what it takes.  Unfortunately, some days there is simply more to be done than can possibly fit.  Rather than running frantically from one task to the next, and spending our whole day out of control, we can be intentional and spend our time first on the most important things, and since something will fall through the cracks, let’s choose the lowest priority task to be the one.

Resist the Couch

Finally, on days like these, when you finally finish your work, get home and eat, clean up and do whatever chores need doing, we face the last challenge of the day:  the temptation to neglect our personal growth and pursuit of our goals.  On a day that was particularly hectic, I probably didn’t get a workout in, and I’d really like to lounge on the couch and watch a show for twenty minutes before bed.  I probably don’t feel like reading, connecting with my spouse, or spending time in the Word and in prayer with my Heavenly Father.  Now is where I have a choice:  do I throw in the towel for the day, or do I commit to doing these vital activities that will cause me to grow and move closer to my goals?

Don’t Forgo the Important

Never underestimate the difference a small amount of focused activity can make in your life when practiced daily.  I can absolutely and personally attest to the huge difference that even a four-minute workout can make to one’s fitness and health.  Many times in my life, I’d succumbed to the easy solution after a hard day at work, and plopped down on the couch.  When a one- or two-day break from my exercise regimen turned into a four- or five-day break, I found I paid a heavy price on the day I finally did make it back into the gym.  But I have since learned that even a very quick workout—perhaps nothing more than a few minutes of pushups (pushing myself as fast and hard as possible) can get my blood moving, my muscles and lungs working, and can sustain me until the next day when I can get a full workout in.  It seems like such a small thing that it couldn’t possibly matter, but it truly does.  And the same goes for my other habits in contributing to my growth.  Maybe I only read 8 pages of a good book when I’ve had a super busy night.  But I can focus on learning to the best of my ability during the short period of time, and the benefits are undeniable.

As the following article suggests, remember to be grateful: https://www.positivehealthwellness.com/beauty-aging/9-self-care-tips-will-help-become-confident/ Sometimes when we get busy, we are apt to forget to be grateful for the many incredible blessings we enjoy. Take the time to thank God for the many wonderful things He has given you–and you might step back into your day with an entirely different perspective.

Building Blocks

Chose to avoid statements like, “I just don’t have time to work out,” or, “I’d love to read good books, if only I had the time.”  Let’s all make a  commitment to each other never to waste our time speaking such nonsense—just use the time you’re saving by not spewing such ignorance to be that four-minute workout, 8-pages of reading, or time of prayer.  These are the building blocks we use to build our thriving life, and I thank you for coming with me on this journey of growth together!

How We Spend It

“Why would you want to read when you got the television set sitting right in front of you? There’s nothing you can get from a book that you can’t get from a television faster.”  If you’re wondering where that sage advice comes from, hearken back to a little movie called Matilda.  That’s right, this little dandy comes from Matilda’s scumbag father, played by Danny DeVito.  We all get a good laugh hearing such a ridiculous claim—but hold on a minute, how many of us are spending our time each day living this philosophy out?

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How About Us?

Did you watch TV this week?  How much time did you spend watching in the last 7 days?  Ten hours?  Fifteen?  More???  Watching TV’s not wrong, but it’s not particularly beneficial either.  It’s nice, when you’re tired, to plop down on the couch and unwind a bit.  But two hours later, are you really rested?  Wouldn’t you actually be more energized an alert the following day if you had simply gone to sleep instead?

Important but Not Urgent

TV isn’t bad, but it can keep us from using our time for things that are important.  Spending time with our families, improving our minds, studying and spending time with God—these are all vitally important activities that aren’t urgent.  The problem comes when we put them off because they’re not urgent.  We accidently fall into the result of having gone all day without really talking to our spouse, without spending time reading the Word, but how much TV time did we fit in?  Oh yeah, two and a half hours.

If Only I Had the Time

Have you ever heard a friend say, “I wish I had more time to—“  What’s crazy about this statement is that anyone who has ever done that thing my friend’s wishing to do has exactly the same about of time all the rest of us have:  168 hours per week!  You’re never going to have more time than that!  So if you want time to do something, then allocate your time and do it!  The reality isn’t that you are short on time and can’t do the thing you want; the reality is that you simply don’t want the thing you claim to want as badly as you want to watch TV (or fill in whatever other random activity or habit).

Stop Starving Your Mind

We know that reading good books is like feeding our brain.  If you’ll make the decision to read a book for your personal growth every day, you will absolutely reap a beneficial harvest.  It takes dedication; it takes commitment to build the habit.  But you can do it, and you will begin to notice the fruit of this great habit almost immediately.  Try this—just reduce your TV time by 15 minutes this week.  That’s likely less than a 10% decrease.  So you’re still getting 90% of your TV time in.  That’s not so hard, right?  Just be ready and agreeable to letting a good book shape your attitude and feed your mind, and enjoy the thriving life that will begin to unfold before you!

Success in Reaching Your Goals

Can you believe 2014 is here already?!  I hope you had a great year, and I further hope that you’re looking to make the coming year even better!  One good thing that many people do is to use the new year as a time to set goals to improve themselves—this IS a good thing, IF we take these resolutions seriously and succeed.  Unfortunately, in many cases, our lofty goals are left unfinished and our resolutions are abandoned before a full month has even passed.  How can you separate yourself from the masses and actually achieve your plans for growth in 2014?

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If you have the desire to live healthier, improve your finances, grow in your spiritual walk, or any other goal for living a more rewarding and successful life, take advantage of your desire by applying the most significant key to success in fitness or any other area of life:  adopting new habits.

Rome Wasn’t Built in a Day

Take a simple example of a short-lived new year’s goal of losing weight.  One’s natural inclination after a whole December (or whole 2013) of overeating and inactivity is to overcorrect.  We think that to even out big meals over the last several weeks, we should break our year-long fast of jogging by running 5 miles.  We take the high enthusiasm to get fit and convert it into a short burst of high activity.  But we tend to neglect a few important steps.

The Big Challenge:  Change

First, we fail to recognize that adopting a new routine involves one of the most difficult things there is:  changing one’s habits.  One big mistake at this point is that we try to accomplish this feat alone.  Accountability is absolutely essential to get into and stay with the routine of working out regularly, week after week.  Find a friend who has success in the area you’re pursuing growth in.  Decide how often and for what duration you will connect for accountability and encouragement, and specifically what goals you will pursue.

Write it Down

This leads right into the second necessary step for getting and staying fit:  setting goals and writing them down.   Make sure your goals are  specific, measurable, that they have a due date.  For example, if your goal is to get in better shape, the following goal serves as a good example.

I will improve my one-mile run time to below 7:00 minutes and lose 10 pounds by February 15.

To accomplish this, I will exercise for 20 minutes, three times per week using the ThriveFit program.  I will write down my workout results every day, and email a weekly report every Sunday evening to my fitness mentor to seek his feedback.

Instant Feedback

Notice how this is a specific plan with set dates and times and clear markers to shoot at.  The reason this is such an important step is that it gives you a standard to measure yourself against for immediate feedback should you start to falter.  Without this plan, you’ll tend to let your habits slip little by little as the days go by, until you are left back where you started, and with a vague sense of dissatisfaction with yourself.  With clear goals and a specific schedule to reach them, you’ll know immediately when you’re getting off course.  In addition to that, the goal or dream that you’ve identified will help motivate you on the days when you don’t feel like doing the work.

Let Us Help!

Remember, changing habits is hard, and our aim is to create good long-term habits for a better life.  Don’t kill yourself on the first day such that you can’t move tomorrow.  Keep your focus on identifying and executing effective and sustainable habits.

Our ThriveMart store has a wide array of great products to support you in a healthy and successful life.  Just comment on our facebook page or send us a message and we’ll help you identify the right products for you.  And as always, be sure to check back with us each week for motivation and encouragement along the way—we’re here to help you thrive!

New Habits for a New Life

Is there any area of your life that your wish was better?  Perhaps it’s a relationship that you would like to be strong and positive, but today is less than great.  Or maybe you are carrying a few more pounds of belly fat than you’d like.  Maybe your financial situation is a struggle, and you dream of days where you can go shopping for shoes and clothes without feeling guilty.  Whatever the area that you’d like to improve, there’s a simple and extremely effective recipe for attaining the thriving life you imagine.  It’s simple, not always easy, and requires faith and perseverance, which is why few people employ it.  Consequently, few people enjoy the harvest, and remain wishers.  But not you! Read on to hear how this timeless principle can work for you.

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WHO knows?

The first step toward developing success in your desired area is to find someone who already has success in that area.  If you want a strong and healthy marriage, think of people around who have great marriages.  Offer to take them out for a cup of coffee and ask them what they do to keep their marriage healthy.  If you want to live healthier and get in better shape, find someone who’s already doing it and ask what they do each week to get healthy and fit.  This person is your WHO.

WHAT habits?

Ask questions of your WHO in order to discover the WHAT that will get the results you want.  Many great books are available as well, which contain excellent information on the things you need to get from where you are to success in any given area.  Again, make sure the author has credibility in the subject at hand (the author should have success himself in the area he’s giving you advice in), and study to identify exactly what you will need to do to succeed.  Hint:  this will involve doing something different than what you’ve been doing.

Now the key

Ok, we’ve done the two easy parts, now all that’s left is the hard one.  Finding credibile sources is relatively straightforward.  Reading and asking questions of your experts to determine what to do is pretty simple too.  And many many people do these two things, and yet do not achive the results they want.  In many cases, it is for the simple reason that they did not stay the course.  You see, there must be consistant right action for period of time, a period during which the results of the new habit are not visible.  Take a new workout regimen for example.  How much different do you look after your first workout?  Sweaty, I know, but I mean after your shower!  Not much different.  What about after three workouts? Four?  Fifteen?

Right action, repeat, right action, repeat

You see, you may have a great workout program that will move you exactly in the direction you want to go.  If you sought advise from a credible expert to obtain the program (e.g. you have been following the ThriveFit regimen), your program is perfect for you.  But if you look back during week two to check your results, you’ll likely find little but disappointment.  You’ve been working hard, you’re supposedly doing the right things, but you still weigh ten pounds too much!  What gives?!  You think, “All this hard work, all this study and dedication, and I’m not getting any closer to my goal!  I should just give up and stay where I am.  At least then I’d have more time to relax and watch TV or something….”

Don’t Give Up!

And here is where we separate those who succeed from those who only dream and wish that things were better.  I’m all for dreaming of a better life, and I encourage you to do so.  But I would further challenge you to take your dreams and find a WHO, who will tell you the WHAT that you need to reach your dreams.  And finally, I challenge you to commit to doing that WHAT cosistantly, persistently, for a long period of time.  Do not be disuded by the non-winners and non-experts who try to take you off course.  Understand that your results will come in time, and have faith in the process.  Two paths are before you today:  right action toward your desired result, or life as usual.  Which will you choose?

The Well-Kept Secret

Those who are financially free are those who know, and have applied, something that the rest of us don’t.  In fact, not only wealthy people, but every person who has success in any area of life has learned and applied a secret principle.  Although these people are not shy about sharing their secret formula with others, the principle remains elusive for most people.  And of those who know this principle which guarantees success, a great many people refuse to employ it to affect the result they desire.

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The Action Component

It’s been said that knowledge is power.  This is almost correct:  applied knowledge is power.  The difference between knowledge and applied knowledge is this well-kept secret known by all who possess success–be it financial, physical, or in any other realm.  You must know what you want.  You must know what actions are required to obtain what you want.  But with these two pieces only you cannot succeed.  You need the third piece: consistent daily action.

Discover Your Dream

Imagine your dream life.  If you could have anything, anything at all, what would it be?  Whatever it is, let’s represent it as a large tree.  You have an axe and must chop down this large tree.  Each swing of your axe gets you a little closer to your goal.  Find a mentor who has a life closer to your dream life than you do.  Ask him what actions he took to achieve the level of success he has attained.  These actions are your axe swings.

Five a Day, Every Day

Now for the application of the secret principle:  Take these actions; every day.  Not some days, not for a short period, but every day.  Here’s what I know:  if you swing your axe five times per day, every day, every day, every day, eventually the tree will fall.  No matter how big the tree, no matter how great or terrible you are at swinging, the tree will fall.  You must know what you want, you must know the right activities, but many people who have these things right still do not succeed.  Too often, we give up to early, or fail to take daily consistent action.

Persist Until Victorious

Do not let failure beat you in this way.  Discover your dreams, find what your axe swings are.  Then commit to doing them every day without fail for the next 2, 5, 10 or how ever many years are required to get there.  Success is never comfortable or easy; it is, however, worth it!

True Spirituality

What does it mean to be spiritual?  Does a person with a strong spiritual life simply keep all the rules?  And what’s the point of living in true spirituality anyway, when it seems like all you get for your sacrifices is some undefined goody-goody feeling?  Today we’ll explore these questions and more, and learn what the world’s greatest teacher had to say on the subject.

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Actions Speaking Louder

Many of us have had less than positive experiences growing up around Christian people.  Even within the church, it’s all too common to see people talk about all kinds of good things, but then when we see how they live, the disparity is enormous.  What good is it to talk about the right things one ought to do, and then go out and live completely the opposite?  Seeing people living this way can make us jettison the whole idea of Christianity:  who wants to follow a bunch of self-righteous hypocrites?!!

Not Based in Duty or Behavior

Jesus’ picture of spirituality, as contrasted with the heresy described in the previous paragraph, has nothing to do with activity.  Rather, true spirituality is walking in a loving relationship with our Father God.  You see, while we were sinners, alienated from our Creator because of our sin, God sent his son Jesus to come, live a perfect life, and die the death we deserved.  When we respond to this truth and turn from our sin and to Christ as Lord, God grants us new life. Just as God saw our sin placed on Christ at the cross, He now sees Christ’s perfection in us.  No longer are we estranged from our Creator – we are His sons and daughters!

Living in Response to What He Has Done

True spirituality, then, is living in response to this truth, to this great gift of salvation we have received.  When we understand what Christ has done for us, we respond in the only way possible—by loving Him, loving what He loves, and desiring His will.  How do we know what He loved?  In the Scriptures we hear from God who He is, what He has done, and how He desires we live.  Christ taught us that the first commandment is to love God above all else.  The second commandment is to love our neighbors. On these two commandments hang all the teachings of the Law, and if you think about it, sole direction one needs to live as a blessing to those around him.  Though living this way is not easy, and even as followers of Christ we often fall short and sin, this is the way to true spirituality and eternal life:  accept the gift of salvation Christ offers, and devote your life to following Him with all your heart, soul, mind, and strength.  He is gentle and humble of heart, and will lead you, protect you, and invite you into His heavenly kingdom.

Get More of What You Want

What if there were a way that you could have more of the things you want in life? A better car, more time with family, better and more frequent vacations, or anything else you can think of. Would you be willing to make a few changes in your life in order to get these things?

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Have You Lost Your Dreams?

Most people are good dreamers when they’re young. We imagine what life could be: the things we’ll do, the places we’ll go, the people we’ll influence. But, as we get older and become part of “the real world,” the temptation surfaces to deny or suppress our dreaming. There are a few big reasons this happens. One, that’s what people around us do. As you know from being a reader of this blog, that’s never a good reason to do anything! But a second reason is that often the practical cost of all the things we’d like to do adds up to a great deal more than we earn in income. This is a real limitation, but I have some good news: it can be overcome in two ways.

Owning Your Priorities

The first way to overcome the gap between what your dream life costs and the money you have available is to eliminate things which are not essential. For example, I may dream of owning a top-of-the line road bike, but don’t currently have the $1,500 in the bank to purchase one. However, owning the bike of my dreams is actually within my reach. I can get the $1,500 I need if I will simply commit to cutting $1,500 from other areas in my life. Maybe I collect $200 by abstaining from buying coffee from Starbucks for a year. I can collect another $300 by canceling cable TV for three months, and get $150 more by selling an old stereo that I never use. What I’m doing here is sacrificing the things that aren’t important to me in order to obtain that which is important to me.

We often let statements like, “I wish I could afford that,” or, “someday I hope to be able to…” come out of our mouths. As in our example above, the fact of the matter is that we can afford the things we’re dreaming about, but we refuse to give up the other things in our life that we need to sacrifice in order to get it.

Instead of Shrinking Your Dreams, Expand Your Income

The long-term way to overcome the gap between the life we imagine and the life we can afford is to develop an asset. One of the best definitions of an asset, especially in the context of what we’re discussing here, is Robert Kiosagi. In his book Rich Dad, Poor Dad, Robert defines an asset as something you own that produces a stream of income for you. By this definition, a house you own and live in isn’t really an asset, because it moreso takes your money, through taxes, interest, and upkeep expenses, than it produces in capital appreciation for you. An asset by Robert’s definition would be ownership in a growing company, a stock or bond, or creating a franchise. What assets do you have currently? What opportunities do you have to develop an asset?

We’ll Show You How

If you don’t know where or how you could begin to create an asset for yourself, you are in the right place! Part of what we do as part of our ThriveMart business is something called, “personal franchising.” We help people to do what we’ve done—start a business that they own without the risks and financial investment typically required to launch a business. Visit our ThriveMart facebook page and send us a message to learn more, and remember what Zig Ziglar says, “you can have anything you want in life if you’ll just help enough other people get what they want!”

The Right Fuel

If you want to feel good, live healthy, and have lots of energy, what should you do?  It won’t surprise you to hear that one of the most important keys to getting this result is your nutrition.  If you put good things in, you’ll get good results.  But the hard part is, what are the right things, and how can you know which plan or philosophy to follow?

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Expert, really?

It seems that about one out of every five people walking down the street considers himself to be a “nutrition expert.”  People say things like, “everyone knows you can’t eat after 8 pm or you’ll get fat,” or “too much salt will cause you problems.”  The problem is, as in the examples, there is little if any evidence to support these claims.  Ideas that fall in the “everyone knows that….” category are often inaccurate, and are believed by the masses simply because they are often repeated.

So, what are we getting at here?  First, before you take advice, particularly nutrition advice, examine the credibility of the person talking.  Are they fit and in good health?  If not, ask them to stop sharing their ideas.  Further, once you’ve established credibility of the one offering advice, ask him to provide sources to back up the ideas he recommends.  He himself may be believing certain things based on what others have said, rather that based on research and critical thinking.

Delicious and Beneficial

Ok, finally on to the meat of the matter.  😀  Below I have my personal “nutrition manifesto.”  This is how I eat, giving my body the good fuel it needs without having to live in a nutrition bubble.  While it may not be earth-shattering (vegetables and fruits are good for you), I think it strikes a great balance between practical and beneficial.  Here are the results it’s given me:

Height: 6’0″  Weight: 173#  Waist: 32″  BMI: 23  Body fat: 10%  Blood Pressure:  118/70  Cholesterol: 137  HDL: 47  Chol/HDL: 2.9  Glucose: 84  Hemoglobin: 15.9  Pulse: 58  Max deadlift: 405# Max pullups without stopping: 38  Run 2.3 miles: 15 min  Max squat: 345#  If the person giving you advice has better numbers, disregard my recommendations and follow him.

Nutrition Manifesto

Most important, eat plenty of fruits and vegetables.  Get as many fruits and vegetables of different colors as you can*.  Eat plenty of meat of various types to get enough protein.  Fish is good, eat plenty of it; also nuts, seeds, and eggs.  Drink milk, it’s amazing.  Have healthy convenient food (e.g. meal bars from ThriveMart) on hand so you don’t end up in McDonalds.  You need carbs, so don’t fear grains, but recognize man doesn’t live on bread alone.  Drink coffee excessively, drink wine sparingly.

 *If you’re not getting 2 servings of each color each day, you will benefit from a plant-based supplement like DoubleX—which though not as good as eating the fruits and vegetables themselves—provides these essential nutrients to your body so they can be absorbed, as contrasted with a synthetic vitamin.  See ThriveMart for this and other great products to help you live healthy!

http://www.webmd.com/diet/healthy-kitchen-11/dairy-truths

http://www.menshealth.com/nutrition/milk-really-healthy-you