avoid plateaus – Total Thriver

Keep It Interesting and Avoid Plateaus

By admin | May 8, 2013May 8, 2013 by admin

Some fitness programs out there give a month’s worth of workouts; others may even go up to 90 days. But what do you do then? Rest a week and do it again? One big problem with that: you’re asking for a plateau. No Endless Loop One of the key reasons that a program like ThriveFit is superior to many of the month-long of 90-day DVD sets is that not only does it come with 200…

ThriveFit

To get where you’ve never been, do what you’ve never done

By admin | February 11, 2012February 20, 2012 by admin

If you’re ever began a new fitness program, you’ve probably found great results (and the associated soreness ;)) in the first few weeks. The amount of weight you can lift jumps up and up. The time it takes you to run 400m drops by large margins. But after a few months, you seem to stall out. It can feel like you’re hitting a glass ceiling. Where you used to gain 30 pounds per week on…