One of the most important aspects of any successful training regimen (or perhaps any pursuit in life) is consistency. Today, we’ll discuss the importance of sticking with your workouts and never letting too much time pass between training sessions. Here Comes an Excuse As you may have read in previous posts, I had the joy of traveling to Indiahoma, Oklahoma last week to share the gospel of Jesus Christ with the children, youth, and adults…
What’s one thing that will produce dramatic results in your life, for good or for ill? Habits. Today, we’ll explore why habits are so powerful and what you can do to take advantage of an amazing source of power within your own life. Your Stomach Has Habits For our purposes, we’ll define a habit as something you do consistently, with little or no conscious effort or decision-making. One simple example that illustrates this point is a…
This is the final post in a series of six articles on how fitness benefits many other areas of your life. So far, we’ve discussed how a challenging fitness regimen can improve your productivity, disposition, relationships, finances, and your appreciation of the glory of God. Today, we’ll discuss how success in your fitness can be a powerful physical display of positive changes in your heart and life. This topic is right at the heart of what we…
This post is fourth in a series of six articles on how fitness benefits many other areas of your life. So far, we’ve discussed how challenging fitness regimen can improve your productivity, disposition, and relationships. Today, we’ll investigate the connection between your fitness and finances. Although at first glance these two subjects may seem to be unrelated, in fact there are many aspects of these two areas that affect each other. Your Premiums The first…
This post is second in a series of six articles on why you should care about fitness. We often don’t realize how investments in one aspect of life provide benefits not just in their own realm, but in many other areas of life as well. Be Honest Are you ever grumpy? Most of us would grudgingly answer this question in the affirmative. Even though we enjoy so many blessings, comforts, and advantages in our modern…
This post is first in a series of six articles on why you should care about fitness. We often don’t realize how investments in one aspect of life provide benefits not just in their own realm, but in many other areas of life as well. Adopting a fitness regimen will not only make you more fit, but will also affect your career, your marriage and other relationships, and your disposition. In this post, we’ll explore…