Why Not Machines?
Here at TotalThriver, we’re always emphasizing bodyweight exercises and barbell lifts. Why don’t we ever suggest using those machines that fill the typical “fitness center?” In today’s post, we’ll take a look at where these recommendations come from. What Are You Aiming At? Why did you first decide to adopt a fitness regimen? To look better? To be able to climb a flight of stairs without getting winded? Or perhaps to improve your performance in…