Why a Watch?
When you visit the ThriveFit page, you may notice that an unusual piece of equipment is required for nearly all of the workouts recommended there: a stopwatch. Unlike many workouts that you’ll see people doing in your local gym, our regimen involves completing a certain number of repetitions during a discrete period of time. Is there a good reason for working out this way? What are the advantages and benefits? In today’s article, we’ll answer…