Have you seen Workout #8 on the ThriveFit page? It’s hosted by two of the most adorable fitness experts I’ve ever seen, so it may be worth checking out for that reason alone. But just in case you need more inducement, try this on: can you complete the workout in a shorter time than a 1-year old and a 3-year old can??
Here at TotalThriver, we love to discuss the importance of a challenging fitness regimen, encouraging you to make physical training a priority and reap the many benefits that come with it. But, there are different ideas of what ideal fitness looks like. Today, we’ll introduce three measures (or perspectives) of fitness in order to help you identify what type of training fits you best. By knowing what you want to achieve in the realm of…